celery – F.I.G.H.T for your health!

Sunflower Almond Nut Loaf Recipe

Linda — Fri, 15 Apr 2011 17:28:25 +0000

Linda’s comment: For those of us looking for GOOD protein, this is a good choice. Do your best to use organic products. HAPPY EATING….

Sunflower Almond Nut Loaf Recipe

Link: http://www.hacres.com/recipes/cards/recipes-for-life-raw-nut

Excerpt:

This loaf is an excellent source of protein! Served with a nice leafyprgamoc green salad, this loaf makes a delicious and nutritious meal. This recipe is taken from Rhonda’s book

Melamine and crops

Linda — Sat, 06 Feb 2010 04:39:36 +0000

Linda’s comments: READ labels folks….this is more proof why we need to eat organically. If it isn’t GMO it is tainted with toxins, pesticides and insecticides.

Excerpt:

TAIPEI (Taiwan News) – Taiwan Council of Agriculture yesterday had forbidden any vegetable, celery, tomato, mushroom, and potato from China to prevent more melamine invading Taiwan people’s bodies. Besides, COA would set up an emergent project group to reinforce and examine the feed made in China. COA pointed that Cyromazine examination standard would test out the domestic remained insecticides on vegetables. COA also emphasized, most of 5-ton vegetable imported from China were carrot, chili, and bell pepper and would be tested strictly. People can feel relieved for the toxic vegetable.

Full article: http://www.forumosa.com/taiwan/viewtopic.php?f=21&t=73170

Chicken’Turkey Pot Pie

Linda — Mon, 11 Jan 2010 03:30:25 +0000

Ingredients:

1 pound chicken/turkey, cut into bite-size pieces (Organic)

a double pie crust

1 tablespoon coconut oil

2 cups chopped vegetables, like celery, carrots, and onions, green beans (Organic)

spices, like salt, pepper, thyme, oregano, parsley (fresh if you can)

1/3 cup butter

1/3 cup flour (can use gluten free flour)

3/4 cups chicken broth (organic)

1 cup milk (organic)

Heat the oil in a skillet over medium high heat. Saute the vegetables until they are soft, stirring constantly. Add the spices to your veggies while sauteing. Remove the sauteed vegetables from the heat when they are soft.

In a saucepan, melt the butter and stir in the flour. Now add the chicken.turkey broth and the milk, and cook this over medium-low heat, stirring constantly until it thickens.
Stir in the vegetables and chicken, and then pour everything into the pie crust.

Cover the pie with the top crust, seal the edges together, and cut some slits in the top so that steam can escape while the pot pie cooks. Cook it at 375 degrees for about 45 minutes, until the top is golden brown. I sometimes brush melted butter on the top crust a few times before removing from oven. Let Stand for 5 minutes.

CABBAGE BEAN SOUP

Linda — Mon, 14 Dec 2009 22:27:36 +0000

CABBAGE BEAN SOUP (use as many organic ingredients as you can find)

3 tbs coconut oil

3 leeks, chopped

1 onion, chopped

2 carrots, chopped

2 ribs celery, chopped

2 clove garlic, minced

2 cups vegetable broth

1/2 lb green beans

3 cups Italian plum tomatoes, chopped

1 lb green cabbage, shredded

3 cups cooked cannellini beans

1 cup water

Salt and pepper

1 Loaf dry French bread, sliced

Coconut Oil

Parmesan

In hot oil, cook leeks, onion, carrot, celery, and

garlic. Add broth. Simmer 10-15 mins. Add green beans,

tomatoes, cabbage. Heat. Add beans, water, salt and

pepper. Cover, simmer until cooked (test by tasting).

Place a slice of bread in individual bowls; drizzle

with coconut oil; sprinkle with Parmesan and ladle soup

on top.