dairy – F.I.G.H.T for your health! http://lymebook.com/fight Linda Heming describes her Lyme disease healing journey Wed, 06 Nov 2013 05:54:37 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.25 Dairy and wheat http://lymebook.com/fight/1151/ http://lymebook.com/fight/1151/#respond Mon, 31 May 2010 05:32:58 +0000 http://lymebook.com/fight/1151/ Linda’s comment’s:  Don’t you just love reporters who don’t have a clue??!!  This Gina Kolata has obviously NOT done her homework, but then again we have to look at who she works for.  Her comment that there are “Many who think they have food allergies actually do not”…. she doesn’t mention anything about “food sensitivities”?? My question IS?  Who paid for this article??  Would you think that the food industry had anything to do with this BS article?  I don’t know about you, but I take it as a grain of salt and investigate further what the NY Times puts in print. 
Eliminating dairy and wheat makes a proven difference in many illnesses so NY Times headline by Gina Kolata suggesting food allergies are rare will confuse our patients. Maybe we all need to clean up our language and tell people we are concerned about possible food intolerances.

People will only see this headline and their compliance with restricting foods will plummet. You need to know your patients will not have time to read the entire article where food intolerances are explained and where the technical fact that food allergy involves IMMUNE mediated reactions.

This is a disservice to our efforts to help our patient’s health using my FIGHT program. I repeat that patients can do everything, drink best food, raise organic food picked ripe from balanced soil, exercise, detox, etc, and yet sabotage their results by ignoring the need to avoid certain foods. I admit that it is difficult to identify all food intolerances and no test is perfect. But, irresponsible reporting to sell newspapers where the full story is not told does serious disservice to the millions whose health is being adversely impacted by a food they lack the enzymes to metabolize, like lactose intolerance, which admittedly is not a food allergy but clearly is adversely affected the health of millions.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

http://www.nytimes.com/2010/05/12/health/research/12allergies

May 11, 2010
Doubt Is Cast on Many Reports of Food Allergies
By GINA KOLATA

Many who think they have food allergies actually do not.

A new report, commissioned by the federal government, finds the field is rife with poorly done studies, misdiagnoses and tests that can give misleading results.

While there is no doubt that people can be allergic to certain foods, with reproducible responses ranging from a rash to a severe life-threatening reaction, the true incidence of food allergies is only about 8 percent for children and less than 5 percent for adults, said Dr. Marc Riedl, an author of the new paper and an allergist and immunologist at the University of California, Los Angeles.

Yet about 30 percent of the population believe they have food allergies. And, Dr. Riedl said, about half the patients coming to his clinic because they had been told they had a food allergy did not really have one.

Dr. Riedl does not dismiss the seriousness of some people’s responses to foods. But, he says, “That accounts for a small percentage of what people term ‘food allergies.’ ”
Even people who had food allergies as children may not have them as adults. People often shed allergies, though no one knows why. And sometimes people develop food allergies as adults, again for unknown reasons.

For their report, Dr. Riedl and his colleagues reviewed all the papers they could find on food allergies published between January 1988 and September 2009 — more than 12,000 articles. In the end, only 72 met their criteria, which included having sufficient data for analysis and using more rigorous tests for allergic responses.

“Everyone has a different definition” of a food allergy, said Dr. Jennifer J. Schneider Chafen of the Department of Veterans Affairs’ Palo Alto Health Care System in California and Stanford’s Center for Center for Primary Care and Outcomes Research, who was the lead author of the new report. People who receive a diagnosis after one of the two tests most often used — pricking the skin and injecting a tiny amount of the suspect food and looking in blood for IgE antibodies, the type associated with allergies — have less than a 50 percent chance of actually having a food allergy, the investigators found.

One way to see such a reaction is with what is called a food challenge, giving people a suspect food disguised so they do not know if they are eating it or a placebo food. If the disguised food causes a reaction, the person has an allergy.

But in practice, most doctors are reluctant to use food challenges, Dr. Riedl said. They believe the test to be time consuming, and worry about asking people to consume a food, like peanuts, that can elicit a frightening response.

The paper, to be published Wednesday in The Journal of the American Medical Association, is part of a large project organized by the National Institute of Allergy and Infectious Diseases to try to impose order on the chaos of food allergy testing. An expert panel will provide guidelines defining food allergies and giving criteria to diagnose and manage patients. They hope to have a final draft by the end of June.

“We were approached as in a sense the honest broker who could get parties together to look at this question,” said Dr. Matthew J. Fenton, who oversees the guidelines project for the allergy institute.

Authors of the new report — and experts on the guidelines panel — say even accepted dogma, like the idea that breast-fed babies have fewer allergies or that babies should not eat certain foods like eggs for the first year of life, have little evidence behind them.
Part of the confusion is over what is a food allergy and what is a food intolerance, Dr. Fenton said. Allergies involve the immune system, while intolerances generally do not. For example, a headache from sulfites in wine is not a food allergy. It is an intolerance. The same is true for lactose intolerance, caused by the lack of an enzyme needed to digest sugar in milk.

And other medical conditions can make people think they have food allergies, Dr. Fenton said. For example, people sometimes interpret acid reflux symptoms after eating a particular food as an allergy.

The chairman of the guidelines project, Dr. Joshua Boyce, an associate professor of medicine at Harvard and an allergist and pediatric pulmonologist, said one of the biggest misconceptions some doctors and patients have is that a positive test for IgE antibodies to a food means a person is allergic to that food. It is not necessarily so, he said.

During development, he said, the immune system tends to react to certain food proteins, producing IgE antibodies. But, Dr. Boyce said, “these antibodies can be transient and even inconsequential.”

“There are plenty of individuals with IgE antibodies to various foods who don’t react to those foods at all,” Dr. Boyce said.

The higher the levels of IgE antibodies to a particular food, the greater the likelihood the person will react in an allergic way. But even then, the antibodies do not necessarily portend a severe reaction, Dr. Boyce said. Antibodies to some foods, like peanuts, are much more likely to produce a reaction than ones to other foods, like wheat or corn or rice. No one understands why.

The guidelines panel hopes its report will lead to new research as well as clarify the definition and testing for food allergies.

But for now, Dr. Fenton said, doctors should not use either the skin-prick test or the antibody test as the sole reason for thinking their patients have a food allergy.
“By themselves they are not sufficient,” Dr. Fenton said.

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Organic produce is nutritionally superior to so-called “conventional” produce http://lymebook.com/fight/organic-produce-is-nutritionally-superior-to-so-called-conventional-produce/ http://lymebook.com/fight/organic-produce-is-nutritionally-superior-to-so-called-conventional-produce/#respond Mon, 01 Mar 2010 06:59:38 +0000 http://lymebook.com/fight/?p=887  Linda’s comments:  This is a great article on how to purchase organic produce and why it is important to do your best to eat organic.  I’m sure you have seen these BIG wooden tubs that folks use to plant flowers in?  These are perfect for your patio to plant your own organic produce, plus it isn’t on the ground to break your back bending over weeding, and feeding your plants…..I use chicken wire to protect it from rabbits, etc.  Zip ties are great for hooking it around the planter….Find your local organic farmers.  They are popping up all over Arizona, plus the Farmers Markets are growing like wild fire….

Full article: http://www.naturalnews.com/027854_organic_food_nutrition.html

Excerpt:

NaturalNews) Organic produce is nutritionally superior to so-called “conventional” produce, according to a comprehensive review conducted by researchers from the University of Aix-Marseille for the French food agency (AFSSA) and published in the journal Agronomy for Sustainable Development.

“This critical literature review indicates that organic agriculture, as developed until now, has the potential to produce high-quality products with some relevant improvements in terms of anti-oxidant phytomicronutrients, nitrate accumulation in vegetables and toxic residue levels,” the researchers wrote.

To be recognized as “organic,” a food product must be produced without the use of genetic modification or chemical fertilizers or pesticides, and must promote sustainable cropping methods. In the United States, organically produced meat and dairy must be raised without the use of synthetic growth hormones or antibiotics. Hormones and antibiotics are banned in animal production across the board in the European Union.

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Genetically Modified Ingredients Overview http://lymebook.com/fight/genetically-modified-ingredients-overview/ http://lymebook.com/fight/genetically-modified-ingredients-overview/#comments Sat, 19 Dec 2009 08:15:32 +0000 http://lymebook.com/fight/?p=688 Here is a summary of what crops, foods and food ingredients have been genetically modified as of July, 2007:

Currently Commercialized GM Crops in the U.S.:
(Number in parentheses represents the estimated percent that is genetically modified.)

Soy (91%)
Cotton (88%)
Canola (80-85%)
Corn (85%)
Hawaiian papaya (more than 50%)
Alfalfa, zucchini and yellow squash (small amount)
Tobacco (Quest® brand)

Other Sources of GMOs:

  • Dairy products from cows injected with rbGH. 
  • Food additives, enzymes, flavorings, and processing agents, including the sweetener aspartame (NutraSweet®) and rennet used to make hard cheeses 
  • Meat, eggs, and dairy products from animals that have eaten GM feed 
  • Honey and bee pollen that may have GM sources of pollen 
  • Contamination or pollination caused by GM seeds or pollen 

Some of the Ingredients That May Be Genetically Modified:

Vegetable oil, vegetable fat and margarines (made with soy, corn, cottonseed, and/or canola)

Ingredients derived from soybeans: Soy flour, soy protein, soy isolates, soy isoflavones, soy lecithin, vegetable proteins, textured vegetable protein (TVP), tofu, tamari, tempeh, and soy protein supplements.

Ingredients derived from corn: Corn flour, corn gluten, corn masa, corn starch, corn syrup, cornmeal, and High-Fructose Corn Syrup (HFCS).

Some Food Additives May Also Be Derived From GM Sources:

The list may change as we encounter new information: ascorbic acid/ascorbate (Vitamin C), cellulose, citric acid, cobalamin (vitamin B12), cyclodextrin, cystein, dextrin, dextrose, diacetyl, fructose (especially crystalline fructose), glucose, glutamate, glutamic acid, gluten, glycerides (mono- and diglycerides), glycerol, glycerol, glycerine, glycine, hemicellulose, , hydrogenated starch hydrolates, hydrolyzed vegetable protein or starch, inositol, invert sugar or inverse syrup, (also may be listed as inversol or colorose), lactic acid, lactoflavin, lecithin, leucine, lysine, maltose, maltitol, maltodextrin, mannitol, methylcellulose, milo starch, modified food starch, monooleate, mono- and diglycerides, monosodium glutamate (MSG), oleic acid, phenylalanine, phytic acid, riboflavin (Vitamin B2) sorbitol, stearic acid, threonine, tocopherol (Vitamin E), trehalose, xanthan gum, and zein.

Some of the Foods That May Contain GM Ingredients:

Infant formula
Salad dressing
Bread
Cereal
Hamburgers and hotdogs
Margarine
Mayonnaise
Crackers
Cookies
Chocolate
Candy
Fried food
Chips
Veggie burgers
Meat substitutes
Ice cream
Frozen yogurt
Tofu
Tamari
Soy sauce
Soy cheese
Tomato sauce
Protein powder
Baking powder (sometimes contains corn starch)
Powdered/Confectioner’s sugar (often contains corn starch)
Confectioner’s glaze
Alcohol
Vanilla
Powdered sugar
Peanut butter
Enriched flour
Vanilla extract (sometimes contains corn syrup)
Pasta
Malt
White vinegar

Non-Food Items That May Contain GM Ingredients:

Cosmetics
Soaps
Detergents
Shampoo
Bubble bath

 

INVISIBLE GM INGREDIENTS

Processed foods often have hidden GM sources (unless they are organic or declared non-GMO).
The following are ingredients that may be made from GM soy, corn, cotton, or canola.

aspartame gluten modified starch
baking powder glycerides monosodium glutamate
bee pollen glycerin oleic acid
caramel color glycerol Phenylalanine
cellulose glycerol monooleate phytic acid
citric acid glycine sorbitol
cobalamin (Vitamin B12) hemicellulose soy flour
corn gluten high fructose corn syrup (HFCS) soy isolates
corn masa hydrogenated starch soy lecithin
corn oil hydrolyzed vegetable protein soy protein
corn syrup inositol starch
cornmeal invert sugar (colorose or inversol) stearic acid
cornstarch tamari inverse syrup
cyclodextrin isoflavones tempeh
cystein lactic acid threonine
dextrin lecithin tocopherols (Vitamin E)
dextrose leucine tofu
diacetyl lysine trehalose
diglyceride malitol triglyceride
fructose maltodextrin vegetable fat
fructose (crystalline) maltose vegetable oil
glucose mannitol Vitamin B12
glutamate methylcellulose Vitamin E
glutamic acid milo starch xanthan gum

Our understanding is that ascorbic acid (Vitamin C), although usually derived from corn, is probably
not GM because it is not made in North America. Honey and bee pollen may contain GMOs if the
beehives are near GM crops.

This list is continually being updated and refined. For the most recent version, see www.nongmoshoppingguide.com.

© Copyright Institute For Responsible Technology 2008

Sources for “Genetically Modified Ingredients Overview:

Natural Agricultural Statistics Service (NASS), Agricultural Statistics Board, US Department of Agriculture: Acreage. Available at: http://www.thecampaign.org/Acre-06-30-2006.pdf (2006)

Cornell Cooperative Extension, GEO-PIE (Genetically Engineered Organisms Public Issues Education) Project. http://www.geo-pie.cornell.edu/crops/ingredients.html

Ruth Winter , A Consumer’s Dictionary of Food Additives: Descriptions in plain English of more than 12,000 ingredients both harmful and desirable found in foods, 6th ed. (New York: Three Rivers Press, 2004).

Robert S. Igoe , The Dictionary of Food Ingredients, 2nd ed. (New York: Van Nostrand Reinhold, 1989).

Research Triangle Institute, “Economic Characterization of the Dietary Supplement Industry” March 1999. Available at: http://www.cfsan.fda.gov/~acrobat/ds-econ.pdf

Codex General Standard for Food Additives (GSFA) Online Database of the World Health Organization(WHO) Food and Agriculture Organization(FAO) of the United Nations and the reports of the Joint FAO/WHO Expert Committee on Food Additives (JECFA). Available at: http://www.codexalimentarius.net/gsfaonline/additives/index.html

The University of Maryland Medical Center database of supplements by name: http://www.umm.edu/altmed/ConsLookups/Supplements.html

Archives of the Agricultural Research Service of the USDA: http://www.ars.usda.gov/is/AR/archive/

Reports of the European Commission Scientific Committee for Food: http://ec.europa.eu/food/fs/sc/scf/reports_en.html

U.S. National Institute of Health (NIH) PubMed Central (PMC): http://www.pubmedcentral.nih.gov/

Also consulted the following industry sites:

http://www.corn.org/web/bioprod.htm
http://www.confectionerynews.com/news/ng.asp?n=70687-danisco-xylitol-sugar
http://www.grainprocessing.com/food/malinfo.html

http://www.cargillfoods.com/pdfs/sweeteners.pdf/ca198.pdf

 

Sign up for our newsletter, Spilling the Beans, to keep informed of any new genetically modified foods.

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