food sensitivities – F.I.G.H.T for your health! http://lymebook.com/fight Linda Heming describes her Lyme disease healing journey Wed, 06 Nov 2013 05:54:37 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.25 GMO Foods http://lymebook.com/fight/gmo-foods/ http://lymebook.com/fight/gmo-foods/#respond Thu, 06 Oct 2011 04:31:44 +0000 http://lymebook.com/fight/?p=2748 Linda’s comment:   We all hear about GMO foods and how deadly it can be for those of us with chronic illness….We have an epidemic of poor health, yet we can fix that if we clean up our diets….

Dr. Gordon’s Comments:

GMO foods are one cause of todays epidemic of poor health contributing to food sensitivities is the tip of the iceberg. Now, there is hope we can stop this monster; truth in labeling will put an end to this travesty.

“Why are there basically no genetically engineered foods or crops anywhere in Europe, while 75 percent of U.S. supermarket foods—including many so-called “natural” foods—are GE tainted?

The answer is simple. In Europe genetically modified foods and ingredients have to be labeled. In the U.S. they do not. Up until now, in North America, Monsanto and the Biotechnocrats have enjoyed free reign to secretly lace non-organic foods with gene-spliced viruses, bacteria, antibiotic-resistant marker genes, and foreign DNA—mutant “Frankenfoods” shown to severely damage the health of animals, plants, and other living organisms in numerous scientific studies.

Monsanto and their allies understand the threat that truth-in-labeling poses for GMOs”

See the attached and know that together consumers do have the power to end Monsanto control of all food.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

Link: http://articles.mercola.com/sites/articles/archive/2011/10/03/cbi-taking-down-monsanto-gmo-products.aspx?e_cid=20111003_DNL_art_1

Excerpt:

By: Ronnie Cummins
Organic Consumers Association

“If you put a label on genetically engineered food you might as well put a skull and crossbones on it.” – Norman Braksick, president of Asgrow Seed Co., a subsidiary of Monsanto, quoted in the Kansas City Star, March 7, 1994

Monsanto and Food Inc.’s stranglehold over the nation’s food and farming system is about to be challenged in a food fight that will largely determine the future of American agriculture.

From: Jeffrey Smith

Celebrating the Non-GMO Revolution

Dear Garry,

On January 20th Pamm Larry had an epiphany, as she calls it. Why not have a GMO labeling law on the November 2012 ballot in California? She did her research, put a website together, and “came out” on March 20—as a single voice with a big idea. Within six months, there were about 70 state leaders – holding events, showing films, recruiting support, and creating the framework for what may become the pivotal vote to usher GMOs out of our food supply.

 

 

 

 

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Toxins in food crops – with comments from Dr. Gordon http://lymebook.com/fight/toxins-in-food-crops-with-comments-from-dr-gordon/ http://lymebook.com/fight/toxins-in-food-crops-with-comments-from-dr-gordon/#respond Thu, 04 Aug 2011 04:36:50 +0000 http://lymebook.com/fight/?p=2621 Linda’s comments:  ListenUP folks….IF YOU DON’T LOWER YOUR TOTAL BODY BURDEN OF PATHOGENS AND TOXINS, you can’t get well….this is a VERY important post from Dr Gordon… I don’t know what it is going to take to get people’s heads wrapped around the GMO dangers??

Dr. Gordon’s comments:

Which is worse lead/mercury accumulations, toxins like this building up in everyone or loss of the electromagnetic field of the earth that we require for efficient metabolism? Or let’s forget which is worse and have a FIGHT program to deal with all of this and more.

But please know that in my mind Monsanto is getting away with murder. All this gluten intolerance and food sensitivities are Leaky gut related and that ties to the Bacillus Theringensis we all now have thanks to GM modified foods we all cannot escape. This is from Dr. Mercola’s link.

“Cry1Ab, a specific type of Bt toxin from genetically modified (GM) crops, has for the first time been detected in human and fetal blood samples. It appears the toxin is quite prevalent, as upon testing 69 pregnant and non-pregnant women who were eating a typical Canadian diet (which included foods such as GM soy, corn and potatoes), researchers found Bt toxin in:

*93 percent of maternal blood samples
*80 percent of fetal blood samples
*69 percent of non-pregnant women blood samples

Writing in the journal Reproductive Toxicology, the researchers noted:

“This is the first study to reveal the presence of circulating PAGMF [pesticides associated with genetically modified foods] in women with and without pregnancy, paving the way for a new field in reproductive toxicology including nutrition and utero-placental toxicities.”

This GM insecticide toxin is already showing up in fetal blood, which means it could have an untold impact on future generations.

Bt Toxin is a Built-In Pesticide
Upwards of 85 percent of U.S. corn crops contain a special gene added that allows them to produce an insecticide. This way, when bugs attempt to eat the corn they’re killed right away (specifically their stomach is split open) because the plant contains an invisible, built-in pesticide shield.

The particular gene added to most corn crops is a type of Bt-toxin — produced from Bacillus thuringiensis bacteria. Genetic engineers remove the gene that produces the Bt in bacteria and insert it into the DNA of corn (and cotton) plants.”

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

link:http://articles.mercola.com/sites/articles/archive/2011/05/31/study-found-toxin-from-gm-crops-is-showing-up-in-human-blood.aspx

Excerpt:

Sources:
India Today May 11, 2011 
Reproductive Toxicology February 18, 2011 

GM Insecticide Poisons Also Showing Up in Waterways
Given that Bt toxin has now been confirmed in the human bloodstream, it should come as no surprise that it has also infiltrated the environment. According to one study, 50 of the 217 streams, ditches and drains near cornfields that researchers tested were found to contain Cry1Ab above six nanograms per liter.

The protein is getting into the waterways via corn stalks, leaves, husks and cobs that blow into the water — a phenomenon that’s incredibly common since farmers often leave such material in fields to help minimize soil erosion.

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Dr. Gordon’s Comments – germline variants & sialic acid in autoimmunity http://lymebook.com/fight/dr-gordons-comments-germline-variants-sialic-acid-in-autoimmunity/ http://lymebook.com/fight/dr-gordons-comments-germline-variants-sialic-acid-in-autoimmunity/#respond Tue, 19 Oct 2010 04:39:52 +0000 http://lymebook.com/fight/?p=1771 A relatively common defect involving Sialic acid –sets the stage for patients to develop autoimmune related illnesses! I continue to discuss my FIGHT program, as the best way to approach any autoimmune related condition.www.gordonresearch.com

Possibly, in the future, with evidence this strong, genetic testing for this variant could lead to patients being advised to go on my FIGHT program before they have the symptoms of one of the over 100 different autoimmune related conditions. The best statistics today indicate that over 40% of us have difficulty with either dairy or gluten. So, before we start seeing auto-antibodies to our tissues, those with this variant might want to eliminate those foods and do the rest of the FIGHT program too.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute

Full article: http://www.ncbi.nlm.nih.gov/sites/entrez/20555325?dopt=Abstract&holding=f1000,f1000m,isrctn

Excerpt:

Functionally defective germline variants of sialic acid acetylesterase in autoimmunity.
Surolia I, Pirnie SP, Chellappa V, Taylor KN, Cariappa A, Moya J, Liu H, Bell DW, Driscoll DR, Diederichs S, Haider K, Netravali I, Le S, Elia R, Dow E, Lee A, Freudenberg J, De Jager PL, Chretien Y, Varki A, Macdonald ME, Gillis T, Behrens TW, Bloch D, Collier D, Korzenik J, Podolsky DK, Hafler D, Murali M, Sands B, Stone JH, Gregersen PK, Pillai S.
Cancer Center, Massachusetts General Hospital, Harvard Medical School, Boston, Massachusetts 02114, USA.

Abstract
Sialic acid acetylesterase (SIAE) is an enzyme that negatively regulates B lymphocyte antigen receptor signalling and is required for the maintenance of immunological tolerance in mice. Heterozygous loss-of-function germline rare variants and a homozygous defective polymorphic variant of SIAE were identified in 24/923 subjects of European origin with relatively common autoimmune disorders and in 2/648 controls of European origin. All heterozygous loss-of-function SIAE mutations tested were capable of functioning in a dominant negative manner. A homozygous secretion-defective polymorphic variant of SIAE was catalytically active, lacked the ability to function in a dominant negative manner, and was seen in eight autoimmune subjects but in no control subjects. The odds ratio for inheriting defective SIAE alleles was 8.6 in all autoimmune subjects, 8.3 in subjects with rheumatoid arthritis, and 7.9 in subjects with type I diabetes. Functionally defective SIAE rare and polymorphic variants represent a strong genetic link to susceptibility in relatively common human autoimmune disorders.

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Allergic Symptoms & Coronary Heart Disease http://lymebook.com/fight/allergic-symptoms-coronary-heart-disease/ http://lymebook.com/fight/allergic-symptoms-coronary-heart-disease/#respond Mon, 18 Oct 2010 06:01:55 +0000 http://lymebook.com/fight/?p=1766 Linda’s comments:  I have been on Dr Gordon’s FIGHT program for 1 1/2 years and IT WORKS.  Please do not take Statin’s….Eating non-GMO foods will help to prevent colon problems….don’t forget to take your probiotics….

Dr. Gordon’s Comments: This 2.6 fold increase in heart disease in those who are wheezing suggests that my FIGHT program is needed for patients with heart disease issues.

We know we have an epidemic of asthma and that one contributor to this is food sensitivities. We can document that treating asthma or even eczema or acne with probiotics helps, as of course we are decreasing leaky gut. But if we do more than restore healthy flora and also lower total body burden of pathogens with ACS and lower food related reactions with an elimination diet, then not only will we improve the wheezing but do far more than pushing a statin on someone who needs an approach that deals with the issues. And with GMO foods and heavy metals etc today it is safe to assume you have a patient with leaky gut.

Now we can start to practice real medicine again instead of just pushing statins for big Pharma. The day is coming when someone will dare to mention the king is not wearing clothes.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

Full article: http://www.nhiondemand.com/HSJArticle.aspx?id=914&utm_source=NHI+OnDemand+Newsletter+List&utm_campaign=a61eed16f7-HSJ_Sep30_2010&utm_medium=emai

Excerpt:

Allergy is a disorder of the immune system which is a form of hypersensitivity. An allergic reaction is an inappropriate immune reaction to an otherwise harmless substance. Allergens can be environmental, chemical, or food-based. Common allergens include dust mites, pollen, animal dander, and certain foods. Allergens can be absorbed into the body through the skin, respiratory tract, or gastrointestinal tract. Allergens are proteins or low-molecular weight substances that the body identifies as antigenic. This creates an immune response known as a hypersensitive or allergic reaction. The production of chemical mediators in these allergic reactions may produce symptoms ranging from mild to life threatening.

In the United States, the most common type of heart disease and the leading cause of death is coronary heart disease also known as coronary artery disease (CAD). Coronary artery disease occurs when a substance called plaque builds up in the arteries that supply blood to the heart (called coronary arteries). Plaque is made up of cholesterol deposits, which can accumulate in your arteries. When this happens, your arteries can narrow over time. This process is called atherosclerosis. Plaque buildup can cause angina, the most common symptom of CAD. This condition causes chest pain or discomfort because the heart muscle doesn’t get enough blood. Over time, CAD can weaken the heart muscle. This may lead to heart failure, a serious condition where the heart can’t pump blood the way that it should. An irregular heartbeat, or arrhythmia, can also develop. For some people, the first sign of CAD is a heart attack. A heart attack occurs when plaque totally blocks an artery carrying blood to the heart. It also can happen if a plaque deposit breaks off and clots a coronary artery. 

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Judge Revokes Modified Sugar Beets http://lymebook.com/fight/judge-revokes-modified-sugar-beets/ http://lymebook.com/fight/judge-revokes-modified-sugar-beets/#respond Tue, 07 Sep 2010 23:55:02 +0000 http://lymebook.com/fight/?p=1600 Even though Monsanto has never been stopped for long, GMO foods finally are asked to provide some data. This is a huge victory even if it later gets overturned. Finally one judge realized that they have not produced the data to permit them to take over the entire sugar market in this country, which means everyone will be getting the possibility of Bacillus theringensis and more leaky gut leading to more food sensitivities.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

Full article: http://www.nytimes.com/2010/08/14/business/14sugar.html?_r=4

Excerpt:

The New York Times
August 13, 2010
Judge Revokes Approval of Modified Sugar Beets
By ANDREW POLLACK

A federal district court judge revoked the government’s approval of genetically engineered sugar beets Friday, saying that the Agriculture Department had not adequately assessed the environmental consequences before approving them for commercial cultivation. 
The decision, by Judge Jeffrey S. White of Federal District Court in San Francisco, appears to effectively ban the planting of the genetically modified sugar beets, which make up about 95 percent of the crop, until the Agriculture Department prepares an environmental impact statement and approves the crop again, a process that might take a couple of years. 

The decision could cause major problems for sugar beet farmers and sugar processors. In the past the sugar industry has warned there might not be enough non-engineered seeds available. However, the judge ruled that crops currently in the ground can be harvested and made into sugar, so the effects will not be felt until next spring’s planting season. 
Beets supply about half the nation’s sugar, with the rest coming from sugar cane. Sugar beet growers sold the 2007-8 crop for about $1.335 billion, according to government data. 
The decision came in a lawsuit organized by the Center for Food Safety, a Washington advocacy group that opposes biotech crops. 

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From American Journal of Health-System Pharmacy: Probiotics http://lymebook.com/fight/from-american-journal-of-health-system-pharmacy-probiotics/ http://lymebook.com/fight/from-american-journal-of-health-system-pharmacy-probiotics/#respond Wed, 04 Aug 2010 18:34:08 +0000 http://lymebook.com/fight/?p=1452 Probiotics are rapidly becoming essential for life if we want to enjoy optimal health. This may be related to the excessive use of antibiotics in agriculture, but whatever the reasons are, this 16 page attachment may provide you with the science on this soon to be essential nutritional supplement.

This IS A MUST for any patients with autoimmune or allergy related issues, including acne, autism, asthma, Auto immune disease and even cancer and, of course, all GI related issues. Use probiotics whenever there could be food sensitivities present. We can expect to see better results when we recommend a proven effective and stable probiotic.

However, whether you are using Kyodophilus, which Longevity Plus is carrying, as it is stable without refrigeration, or some other Probiotic, the need to facilitate their benefits by lowering the number of pathogens or unhealthy flora is very important.

I like the PREBIOTIC function of Beyond Fiber because it is not just the perfect combination of soluble with insoluble fiber but because it has stabilized rice bran, one of the most nutrient dense foods and that helps eliminate toxins but it also includes a special artichoke component from Germany that helps sustain friendly flora so well that over 2 months or so, Candida has been shown to significantly regress.

Please when maximizing probiotic benefits also consider the proven benefits of zeolite and silver, as available in what is called Total Body Detox, the two bottle package from Longevity Plus. The silver is needed because in many patients, the overgrowth of unhealthy flora is preventing implantation of friendly flora, so they need to be eliminated. Silver does that while the ACZ (Zeolite) component of Total Body Detox concurrently acts to neutralize many toxins, organic and inorganic. This permits restoration of a healthier gut flora and even improves immune functioning since the gut associated lymphoid tissue is
dramatically benefitted with this combined  probiotics/detox approach.

This current review of probiotics from MEDSCAPE may prove beneficial in helping educate your patients and staff to this new nutrient related need.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

Full article: http://www.medscape.com/viewarticle/719654?sssdmh=dm1.625756&src=journalnl&uac=81207PR

Excerpt:

Probiotics are rapidly becoming essential for life if we want to enjoy optimal health. This may be related to the excessive use of antibiotics in agriculture, but whatever the reasons are, this 16 page attachment may provide you with the science on this soon to be essential nutritional supplement.

This IS A MUST for any patients with autoimmune or allergy related issues, including acne, autism, asthma, Auto immune disease and even cancer and, of course, all GI related issues. Use probiotics whenever there could be food sensitivities present. We can expect to see better results when we recommend a proven effective and stable probiotic.

However, whether you are using Kyodophilus, which Longevity Plus is carrying, as it is stable without refrigeration, or some other Probiotic, the need to facilitate their benefits by lowering the number of pathogens or unhealthy flora is very important.

I like the PREBIOTIC function of Beyond Fiber because it is not just the perfect combination of soluble with insoluble fiber but because it has stabilized rice bran, one of the most nutrient dense foods and that helps eliminate toxins but it also includes a special artichoke component from Germany that helps sustain friendly flora so well that over 2 months or so, Candida has been shown to significantly regress.

Please when maximizing probiotic benefits also consider the proven benefits of zeolite and silver, as available in what is called Total Body Detox, the two bottle package from Longevity Plus. The silver is needed because in many patients, the overgrowth of unhealthy flora is preventing implantation of friendly flora, so they need to be eliminated. Silver does that while the ACZ (Zeolite) component of Total Body Detox concurrently acts to neutralize many toxins, organic and inorganic. This permits restoration of a healthier gut flora and even improves immune functioning since the gut associated lymphoid tissue is
dramatically benefitted with this combined  probiotics/detox approach.

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Important Information from Dr. Mark Hyman…Must Read! http://lymebook.com/fight/important-information-from-dr-mark-hymanmust-read/ http://lymebook.com/fight/important-information-from-dr-mark-hymanmust-read/#respond Thu, 25 Mar 2010 04:09:42 +0000 http://lymebook.com/fight/?p=937 Linda’s Comment:The webinar on “H” was today and it was outstanding as usual…..it will be on web site in a few days…Go to www.gordonresearch.com …..I have been on the FIGHT program for `1`1/2 years and it WORKS..If you haven’t listen to the first FIGHT webinar’s I suggest you do so….very educational….makes you anxious to clean  up your bodies…

Dr Mark Hyman continues to sound the alarm with useful well organized information that can help us wake our patients up to the clear contributing causes to most poor health. They are suffering from TOXINS in our environment, not a deficiency of some antidepressant, pain medication, and cancer drug or heart medication. We need to wake up before it is too late and learn from Dr Hyman and from my FIGHT program that poor health is multifactorial but always Food sensitivities, Infections, Genetic, Heavy Metals, and Toxins are part of the answer.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

http://www.ultrawellness.com/blog/ultrawellness-key-5

Your body may be a toxic waste dump.

Worried? You should be …

We are exposed to 6 million pounds of mercury and the 2.5 billion pounds other toxic chemicals each year.

80,000 toxic chemicals have been released into our environment since the dawn of the industrial revolution, and very few have been tested for their long-term impact on human health. And let me tell you, the results aren’t pretty for those that have been tested …
How can we not be affected by this massive amount of poison?

According to the nonprofit organization Environmental Working Group , the average newborn baby has 287 known toxins in his or her umbilical cord blood.

If a newborn is exposed to that many toxins, imagine how many you have been exposed to in your life …

Do you think this may be why so many of us are sick and fat today?

The simple truth is that we are living in a sea of toxins and it is destroying our bodies and brains.

The two most important things you need to know to cure disease, create health, and lose weight are:
1. The role of nutrition in health and disease.

2. The role of toxins and the importance of detoxification in health and disease.
Unfortunately, you probably aren’t going to learn much about them from your doctor. Most physicians today are still hopelessly ignorant in these areas. They were simply never taught about nutrition and detoxification in medical school.

However, there are many things you can do to reduce your toxic exposures and enhance your detoxification. Today I want to share some information your doctor probably won’t focus on in your next visit, even though it is at the very root of your health. I am going to outline a simple 10-step plan you can use to enhance your detoxification.
Enhancing detoxification is the 5th key of the 7 keys to UltraWellness. If you want to lose weight and get healthy, you need to clean up the toxic waste in your body. Today you will learn how.

The Role of Toxins in Health and Disease
The role of toxins and detoxification in health has been largely ignored by medicine.
Thankfully, scientists and practitioners are starting to recognize its importance in health.
I recently spoke about detoxification at the 13th International Symposium on Functional Medicine. The presentation was called Managing Biotransformation: The Metabolic, Genomic, and Detoxification Balance Points. Leading experts from all over the globe came together to present the data on the role of toxins in health and offer suggestions for how we can detoxify.

If you want all the scientific background on detoxification, I recommend reading the proceedings from that meeting. You will find extensive data on the impact toxins have on our health and how critical detoxification is for long-term wellness.

The reality is that many of you probably have symptoms of chronic toxicity but don’t realize that you’re toxic.

The following is a list of the common symptoms of chronic toxicity. If you suffer from any of the following, detoxifying might be critical for you to get healthy and feel good again:
• Fatigue
• Muscle aches
• Joint pain
• Sinus congestion
• Postnasal drip
• Excessive sinus problems
• Headaches
• Bloating
• Gas
• Constipation
• Diarrhea
• Foul-smelling stools
• Heartburn
• Sleep problems
• Food cravings
• Water retention
• Rashes
• Skin problems
• Eczema
• Psoriasis
• Canker sores
• Acne
• Bad breath
• Premenstrual syndrome
• Other menstrual disorders
• Puffy, dark circles under the eyes
• Difficulty concentrating
• Trouble losing weight

But how do you detoxify? And what does that word even mean? Let’s look a little more closely at what detoxification is.

What are Toxicity and Detoxification?
When you hear the word “detox” you might think drug detox or alcohol detox or wheatgrass enemas. That’s not what I am talking about.

I am referring to the science of how our bodies get rid of waste. If waste builds up, we get sick. And the key is to figure out how to enhance your body’s capacity to detoxify and get rid of waste while minimizing your exposure to toxins.

This is so important, because many diseases of our society are actually related to toxicity.
Here are some of the diseases you may suffer from if you are toxic:
• Parkinson’s disease
• Alzheimer’s disease
• Dementia
• Autism
• Attention deficit disorder
• Depression and other mood disorders
• Insomnia
• Heart disease
• Chronic fatigue syndrome
• Fibromyalgia
• Cancer
• Autoimmune disease
• Food allergies
• Arthritis
• Digestive diseases like Crohn’s disease, ulcers, and colitis
• Menstrual problems like heavy bleeding, cramps, PMS, menopausal symptoms, mood changes and hot flashes

With so many conditions on that list, it might seem that everyone is toxic.

That may be true to differing degrees …
Problems with detoxification form one of the roots of illness — and signify one of the core systems in the body that must be working well for you to be healthy. If you feel lousy, it’s likely you’re toxic.

It is important to understand why we are toxic and how we can detoxify. I will explain how you can detoxify a little later, but first I want to tell you about where toxins come from and how we are overloaded.

To understand toxicity, you must understand the concept of “total load.” Total load is the total amount of stressors on your system at any one time — it’s like what happens when a glass fills over with water. It takes a certain amount of water to fill the glass and then, after a certain point, you put more in and it overflows.

When our detoxification system is overwhelmed, it gets overloaded. That’s when we start developing symptoms and getting sick, but it may take years of accumulated stress and toxins to get to that point.

Here are some, but not all, of the factors that can contribute to your total toxic load:
• Exposure to heavy metals like mercury and lead, petrochemicals, residues, pesticides, and fertilizers.
• Food allergies, environmental allergies, molds, and toxins from molds.
• Eating a standard American diet.
• Mental, emotional, and spiritual toxins — isolation, loneliness, anger, jealousy, and hostility, all of which translate into toxins in our system.
• Medications can sometimes be toxins. Often we need medications, but the reality is that most of us are overmedicated and use medications to treat problems for which there are better solutions, such as lifestyle and diet.
• Internal toxins — things like bacteria, fungus, and yeast inside our gut as well as hormonal and metabolic toxins that we need to eliminate.

That’s a lot of toxins for our bodies to manage.

You may wonder: Why aren’t we all sick, given this incredible load of toxins? The answer is simple. It is because each of us is genetically and biochemically unique. Some of us are good at getting rid of toxins and waste, and others are not. I am not. That is why I developed chronic fatigue syndrome.

I became overloaded with mercury and couldn’t get rid of it because I am missing a gene for GSTM1 — a critical detoxifying enzyme for mercury. But by learning to support my system and how to detoxify, I was able to cure myself of a seemingly incurable condition.

What I learned is that there are five key steps to optimal detoxification. They are:
1. Identify and Get Rid of Toxins — I listed the primary forms of toxic exposure above. Eliminating them is absolutely essential if you want to rebalance your detox system.
2. Fix Your Gut — Gut imbalances are a key source of toxins for many.
3. Get Moving — This help your blood and lymphatic circulation do its job.
4. Get Your Liver and Detox System Working — If your detoxification system isn’t working properly, this is a serious problem and needs to be addressed. A great place to start is the 10-step approach outlined below.
5. Detox Your Mind, Heart, and Spirit — This is just as important as detoxing your body, and it’s an area few of us ever think about as a source of toxins.

To completely detoxify your body you need to work through each of these steps carefully, and that can take some time. But you can start today by following this simple 10-step plan.

10 Simple Steps to Enhance Detoxification
Proper detoxification is so essential for health that you need to start enhancing your body’s ability to detoxify today. Here is how to do it:
1. Drink Clean — Drink plenty of clean water, at least eight to ten glasses of filtered water a day.
2. Eliminate Properly — Keep your bowels moving, at least once or twice a day. And if you can’t get going, then you need some help. This can include taking two tablespoons of ground flax seeds and taking acidophilus and extra magnesium citrate capsules. If you have any chronic diseases or problems, you have to be careful about taking supplements and should work with your doctor.
3. Eat Clean — You should also eat organic produce and animal products to eliminate the toxins, hormones, and antibiotics in your food.
4. Eat Detoxifying Food — You should eat 8 to 10 servings of colorful fruits and vegetables a day, particularly family of the cruciferous vegetables (broccoli, collards, kale, cabbage, Brussels sprouts, kohlrabi) and the garlic family (garlic and onions), which help increase sulfur in the body and help detoxification.
5. Minimize Drugs — Avoid stimulants, sedatives, and drugs, such as caffeine and nicotine, and try to reduce alcohol intake.
6. Get Moving — Exercise five days a week with focus on conditioning your cardiovascular system, strengthening exercises, and stretching exercises.
7. Avoid the White Menace — This includes white flour and white sugar.
8. Sweat — Sweat profusely at least three times a week, using a sauna, steam, or a detox bath.
9. Supplement — Take a high-quality multivitamin and mineral supplement.
10. Relax — Relax deeply every day to get your nervous system in a state of calm, rest, and relaxation.

Simply following these steps will help to correct problems caused by toxicity, maximize your body’s own detoxification capacity, and help you safely eliminate toxins stores in your body.

Depending on your symptoms, genetic predispositions and environmental exposures, you may need different levels of nutrients and types of treatment, but this is an excellent way to get started on detoxification today.

Remember, getting rid of toxins and learning how to optimize your detoxification system is essential for creating lifelong vibrant health.

Now I’d like to hear from you …
Why do you think we live in such a toxic world?
Do you think the government should do more to regulate toxins? If so, what kind of legislation should be put in place to protect us?
Have you suffered from toxic exposures? What were they and how did they make you feel?
Do you have any other suggestions for detoxification?

To your good health,
Mark Hyman, M.D.

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