All Posts Tagged With: "gluten"

Chicken’Turkey Pot Pie

Ingredients:

  • 1 pound chicken/turkey, cut into bite-size pieces (Organic)
  • a double pie crust
  • 1 tablespoon coconut oil
  • 2 cups chopped vegetables, like celery, carrots, and onions, green beans (Organic)
  • spices, like salt, pepper, thyme, oregano,  parsley (fresh if you can)
  • 1/3 cup butter
  • 1/3 cup flour (can use gluten free flour)
  • 3/4 cups chicken broth (organic)
  • 1 cup milk (organic)
  • Heat the oil in a skillet over medium high heat. Saute the vegetables until they are soft, stirring constantly. Add the spices to your veggies while sauteing.   Remove the sauteed vegetables from the heat when they are soft. 

    Continued

    Genetically Modified Ingredients Overview

    Here is a summary of what crops, foods and food ingredients have been genetically modified as of July, 2007:

    Currently Commercialized GM Crops in the U.S.:
    (Number in parentheses represents the estimated percent that is genetically modified.)

    Soy (91%)
    Cotton (88%)
    Canola (80-85%)
    Corn (85%)
    Hawaiian papaya (more than 50%)
    Alfalfa, zucchini and yellow squash (small amount)
    Tobacco (Quest® brand) Continued

    H1N1 news…

    Yet another tragedy of a young teen becoming paralyzed from taking the H1N1 flu shot!!  Of course the family is devastated from their decision of giving their beautiful 16 yr old daughter the H1N1 flu vaccine.  I strongly suggest that you do thorough research on the devastation that many families are going through. Continued