Ending the Food Fight: Guide Your Child to a Healthy Weight
By Linda on Oct 3, 2010 in Food | comments(0)
Obesity is the issue but how to personalize your approach may be as easy as getting a GTT with insulin measurements and those that are high insulin secretors go on low glycemic food diet.
This book by David Ludwig is $10.17 and is endorsed by the who’s who in real science of nutrition like Walter Willett so is worth getting. Consider letting Amazon send you the book by Ludwig on ENDING THE FOOD FIGHT.
Then enjoy the rest of the information here from Dr Mark Hyman by going to this link at bottom.
Of course, you might also want to go to www.ilgenetics.com and do the gene test to see how that correlates since they documented twice the weight loss on the same calorie intake when you use their test to determine who must be primarily plant based I.E. Pritikin and who does better on the Atkin’s approach.
Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com
Excerpt:
Despite the common observation that obesity runs in families, genetic research shows that the habits you inherit from your family are more important than the genes you inherit. Obesity genes account for only five percent of all weight problems. Then, we have to wonder, what causes the other 95 percent of weight problems?
We are seeing an epidemic of obesity in America today. It is the single most important public health issue facing us. If genes do not account for obesity, perhaps it is our high-fat diet that is to blame. That has been the common belief in our society since nutritional low fat guidelines were pushed upon us in the 1970’s. It seems logical that eating fat makes you fat. Fat contains nine calories per gram, so it would seem that eating more fat (and more calories) would make you gain weight. But that’s not what the science reveals.
Pioneering research by Harvard Medical School’s David Ludwig reveals the reason that low-fat diets do not work — and identifies the true cause of obesity for most Americans. Dr. Ludwig’s research explains the real reasons 70 percent of Americans are overweight. In the 1980’s not one state had an obesity rate over 20 percent. In 2010, ONLY one state has an obesity rate UNDER 20 percent. This is not a genetic problem.What the Research Tells Us about Dietary Fat
In a study published in the Journal of the American Medical Association (i) Dr. Ludwig correctly points out that careful review of all the studies on dietary fat and body fat — such as those done by Dr. Walter Willett of the Harvard School of Public Health — have shown that dietary fat is not a major determinant of body fat.Let me repeat that. Dietary fat is not a major determinant of body fat.
The Women’s Health Initiative, which is the largest clinical trial of diet and body weight, found that 50,000 women on low-fat diets had no significant weight loss. Yet another study looked at people who followed four different diets for 12 months — and found no dramatic differences between those who followed low-fat, low-carb and very- low-carb diets.
The question then is, why aren’t we seeing any significant effects or differences from these various diets? The main reason, Dr. Ludwig suggests, is that we are looking for answers in the wrong place.
