nutrition – F.I.G.H.T for your health! http://lymebook.com/fight Linda Heming describes her Lyme disease healing journey Wed, 06 Nov 2013 05:54:37 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.25 Ending the Food Fight: Guide Your Child to a Healthy Weight http://lymebook.com/fight/ending-the-food-fight-guide-your-child-to-a-healthy-weight/ http://lymebook.com/fight/ending-the-food-fight-guide-your-child-to-a-healthy-weight/#respond Sun, 03 Oct 2010 05:19:28 +0000 http://lymebook.com/fight/?p=1704 Obesity is the issue but how to personalize your approach may be as easy as getting a GTT with insulin measurements and those that are high insulin secretors go on low glycemic food diet.

This book by David Ludwig is $10.17 and is endorsed by the who’s who in real science of nutrition like Walter Willett so is worth getting. Consider letting Amazon send you the book by Ludwig on ENDING THE FOOD FIGHT.

Then enjoy the rest of the information here from Dr Mark Hyman by going to this link at bottom. 

Of course, you might also want to go to www.ilgenetics.com and do the gene test to see how that correlates since they documented twice the weight loss on the same calorie intake when you use their test to determine who must be primarily plant based I.E. Pritikin and who does better on the Atkin’s approach.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

Full article: http://www.ultrawellness.com/blog/insulin-blood-sugar?utm_campaign=2702-07072010&utm_medium=email&utm_source=newsletter&utm_content=default

Excerpt:

Despite the common observation that obesity runs in families, genetic research shows that the habits you inherit from your family are more important than the genes you inherit. Obesity genes account for only five percent of all weight problems. Then, we have to wonder, what causes the other 95 percent of weight problems? 

We are seeing an epidemic of obesity in America today. It is the single most important public health issue facing us. If genes do not account for obesity, perhaps it is our high-fat diet that is to blame. That has been the common belief in our society since nutritional low fat guidelines were pushed upon us in the 1970’s. It seems logical that eating fat makes you fat. Fat contains nine calories per gram, so it would seem that eating more fat (and more calories) would make you gain weight. But that’s not what the science reveals.
Pioneering research by Harvard Medical School’s David Ludwig reveals the reason that low-fat diets do not work — and identifies the true cause of obesity for most Americans. Dr. Ludwig’s research explains the real reasons 70 percent of Americans are overweight. In the 1980’s not one state had an obesity rate over 20 percent. In 2010, ONLY one state has an obesity rate UNDER 20 percent. This is not a genetic problem.

What the Research Tells Us about Dietary Fat
In a study published in the Journal of the American Medical Association (i) Dr. Ludwig correctly points out that careful review of all the studies on dietary fat and body fat — such as those done by Dr. Walter Willett of the Harvard School of Public Health — have shown that dietary fat is not a major determinant of body fat. 

Let me repeat that. Dietary fat is not a major determinant of body fat.
The Women’s Health Initiative, which is the largest clinical trial of diet and body weight, found that 50,000 women on low-fat diets had no significant weight loss. Yet another study looked at people who followed four different diets for 12 months — and found no dramatic differences between those who followed low-fat, low-carb and very- low-carb diets. 
The question then is, why aren’t we seeing any significant effects or differences from these various diets? The main reason, Dr. Ludwig suggests, is that we are looking for answers in the wrong place.

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Vitamin deficiency and age-related disorders http://lymebook.com/fight/vitamin-deficiency-and-age-related-disorders/ http://lymebook.com/fight/vitamin-deficiency-and-age-related-disorders/#respond Tue, 14 Sep 2010 04:58:28 +0000 http://lymebook.com/fight/?p=1630 Triage theory by world famous Bruce Ames explains why I am getting younger by the year. This world-class biochemist has provided the scientific documentation that we all have some small inborn errors of metabolism so we are not operating at our peak if we settle for RDA level of nutrients. His earlier work has provided the scientific framework validating my years of work in Orthomolecular Medicine. Now he has taken his tremendous knowledge of nutrition and has seen how this ties into mitochondrial diseases and aging.

This is the tip of the iceberg. You need to search on Bruce Ames and his close associate Les Packer PhD who have also explained how and why we need CoQ and Carnitine and the all R form of Lipoic acid if it is fully stabilized, to see age reversal in old rats. See his full page ad in every issue of Scientific America and learn more about why I do not just have rich urine when I take my multiple supplements each day. See my personal nutrition program on my website. 

For many Professor Ames needs no introduction. In the 1970s, he invented the Ames test, a simple and inexpensive assay to check the mutagenicity of compounds. Since then he has dedicated his research to understanding the biochemistry of aging with a focus on mitochondria, the power plants of our cells, as well as how micronutrients may prevent disease, malnutrition, and obesity.

Garry F. Gordon MD,DO,MD(H)
President, Gordon Research Institute
www.gordonresearch.com

Full article: http://www.nutraingredients.com/Product-Categories/Minerals/Bruce-Ames-Vitamin-insufficiency-boosting-age-related-diseases/?utm_source=Newsletter_Product&utm_medium=email&utm_campaign=Newsletter%2BProduct

Excerpt:

It is literally all about living for today. By understanding that nature favours survival today over tomorrow, a theory that vitamin inadequacy is behind the rise in chronic diseases “makes sense… and it is almost certainly going to be right,” says world-renowned scientist Bruce Ames. 

In an exclusive interview with Stephen Daniells, Professor Bruce Ames from the University of California, Berkeley explains why his “triage theory” could have enormous implications for human health. 

For many, Professor Ames needs no introduction. In the 1970s, he invented the Ames Test, a simple and inexpensive assay to check the mutagenicity of compounds. Since then he has dedicated his research to understanding the biochemistry of ageing, with a focus on mitochondria, the power plants of our cells, as well as how micronutrients may prevent disease, malnutrition, and obesity. 

So, when the native New Yorker with over 450 scientific publications tells you his triage theory is “the most important thing I have ever worked on”, you sit up and listen. 

Evolutionary mechanisms 
Triage – from the French word trier meaning to sort, separate, or select – works on the battlefield by military doctors prioritising treatments depending on the probable survival of the wounded. 

Prof Ames’ theory works in much the same way: By appreciating that natural selection favours short-term survival over the long-term, Prof Ames’ hypothesised that our short-term survival is achieved by prioritising the allocation of scarce micronutrients. In other words, to stop us falling over from a lack of iron in the heart, for example, iron is pulled from non-essential sources. 

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Nutritional status in children with attention deficit hyperactivity disorder (ADHD) http://lymebook.com/fight/nutritional-status-in-children-with-attention-deficit-hyperactivity-disorder-adhd/ http://lymebook.com/fight/nutritional-status-in-children-with-attention-deficit-hyperactivity-disorder-adhd/#respond Mon, 30 Nov 2009 07:42:36 +0000 http://lymebook.com/fight/?p=587 Linda’s comment:  Isn’t it wonderful when the conventional docs find that Nutrition and proper diet is directly connected to the growth and function of children!!??  Some of you would like to scold them and say “I told you so” but I’m just excited that they are “finally” getting it!!  Just as the children of the Autism Spectrum parents have found that diet/nutrition is everything.  They also know that reducing the total body of pathogens and toxins can make all the difference in their children’s learning, sleep, and growth.  Reducing those heavy metals can help ALL, including adults.  Do your research folks and you can find the answers you are looking for.

Regards,

Linda

November 3, 2009 (Honolulu, Hawaii) – Overall nutritional status in children with attention deficit hyperactivity disorder (ADHD) shows that this patient population is at risk for low trace mineral status, including deficiencies in zinc and copper – minerals that may play a crucial role in the production of dopamine, norepinephrine, and melatonin, which regulates sleep.

Presented here at the American Academy of Child & Adolescent Psychiatry 56th Annual Meeting, a study conducted by investigators at the University of British Columbia and the Children’s and Women’s Health Centre in Vancouver, Canada, showed among 44 children aged 6 to 12 years with ADHD, rates of zinc and copper deficiency were 45% and 35%, respectively.

Dr. Margaret Weiss

“There are a lot of studies in ADHD children looking at sugar intake, etcetera, but no one has ever actually looked at the dietary intake and subsequent nutrients of children with ADHD, ” principal investigator Margaret Weiss, MD, PhD, told Medscape Psychiatry.

With first author Joy Kiddie, RD, the study included 44 drug-naive and drug-treated ADHD children aged 6 to 12 years. Of these children, 17 were medication-naive, 18 were taking stimulant medications, and 9 were taking atomoxetine.

The children’s dietary intake was assessed using a 3-day food record and 24-hour recall. The food record assessed macronutrient/micronutrient intake relative to the recommended dietary allowances and food group recommendations.

The 24-hour recall was used to assess the percentage of low-nutrient density foods, or so-called “junk food” intake.

The study revealed that serum zinc below laboratory norms was present in 77% of children aged 6 to 9 years and 67% of children aged 10 to 12 years, and 25% of the children were below the cutoffs for zinc deficiency. Serum copper below laboratory norms was present in 23% of children.

No Difference in Junk Food Consumption

The investigators found that the study sample consumed comparable levels of protein, carbohydrate, and fat compared with recommendations and population norms, and ADHD children were no different than population norms in intake of low-nutrient density foods. However, 40% of the children consumed less than the recommended levels of meat and meat alternatives and had low levels of related micronutrients that are essential cofactors for the body’s manufacture of dopamine, norepinephrine, and melatonin.

Measurement of blood levels of micronutrients replicated previous findings of zinc deficiency and demonstrated copper deficiency for the first time. In addition, a majority of children had serum ferritin levels lower than 50 μg/mL, a level considered necessary for entry into the central nervous system.

“There is a commonly held belief that children with ADHD eat more junk food than other children, but the study did not confirm this view,” said Dr. Weiss. “However, our data suggest children with ADHD are nutritionally different from the rest of the population in that they eat less meat, fish, and poultry and have low levels of related micronutrients that are essential cofactors for the body’s manufacture of dopamine norephinephrine, and melatonin.”

Need to Focus on Nutrition

In a separate study of zinc supplementation also presented here at the American Academy of Child & Adolescent Psychiatry 56th Annual Meeting, Eugene Arnold, MD, and colleagues from The Ohio State University, Columbus, found that supplementation with 15 or 30 mg of elemental zinc made no difference to symptoms compared with placebo in a group of children diagnosed with ADHD after 13 weeks of treatment.

This study, said Dr. Weiss, raises many questions because previous research has suggested that zinc supplementation does make a difference. “It may not just be a question of what children eat but also whether they can absorb or metabolize zinc, or whether they are excreting it. In other words, is there some kind of phenomenon of zinc wasting?” she said.

Dr. Weiss said that, based on this study, it is too early to make any clinical recommendations beyond ensuring that children with ADHD have an adequate diet that includes appropriate levels of fish, meat, and poultry. However, she acknowledged, this can be a challenge in children on stimulant medications because of the drugs’ appetite-suppressing effect.

She added that it is important that clinicians with expertise in the assessment of nutritional status provide parents with information about good nutrition. “Traditionally, the emphasis on ADHD has been on treating the core symptoms of the disorder, but it is also important to assess and manage basic issues of health such as sleep, nutrition, and growth. Good health makes a difference,” said Dr. Weiss.

Dr. Weiss has disclosed that she is on the advisory board of and/or has received research or grant support from Eli Lilly and Company, Janssen, Purdue University, Shire Pharmaceuticals Inc, and Takeda Pharmaceuticals North America, Inc.

American Academy of Child & Adolescent Psychiatry 56th Annual Meeting: Abstract 17.3. Presented October 31, 2009.

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ADHD & zinc, copper deficiency http://lymebook.com/fight/adhd-zinc-copper-deficiency/ http://lymebook.com/fight/adhd-zinc-copper-deficiency/#respond Tue, 10 Nov 2009 17:38:31 +0000 http://lymebook.com/fight/?p=398 November 3, 2009 (Honolulu, Hawaii) — Overall nutritional status in children with attention deficit hyperactivity disorder (ADHD) shows that this patient population is at risk for low trace mineral status, including deficiencies in zinc and copper — minerals that may play a crucial role in the production of dopamine, norepinephrine, and melatonin, which regulates sleep.

Presented here at the American Academy of Child & Adolescent Psychiatry 56th Annual Meeting, a study conducted by investigators at the University of British Columbia and the Children’s and Women’s Health Centre in Vancouver, Canada, showed among 44 children aged 6 to 12 years with ADHD, rates of zinc and copper deficiency were 45% and 35%, respectively.

“There are a lot of studies in ADHD children looking at sugar intake, etcetera, but no one has ever actually looked at the dietary intake and subsequent nutrients of children with ADHD, ” principal investigator Margaret Weiss, MD, PhD, told Medscape Psychiatry.

With first author Joy Kiddie, RD, the study included 44 drug-naive and drug-treated ADHD children aged 6 to 12 years. Of these children, 17 were medication-naive, 18 were taking stimulant medications, and 9 were taking atomoxetine.

The children’s dietary intake was assessed using a 3-day food record and 24-hour recall. The food record assessed macronutrient/micronutrient intake relative to the recommended dietary allowances and food group recommendations.

The 24-hour recall was used to assess the percentage of low–nutrient density foods, or so-called “junk food” intake.

The study revealed that serum zinc below laboratory norms was present in 77% of children aged 6 to 9 years and 67% of children aged 10 to 12 years, and 25% of the children were below the cutoffs for zinc deficiency. Serum copper below laboratory norms was present in 23% of children.

No Difference in Junk Food Consumption

The investigators found that the study sample consumed comparable levels of protein, carbohydrate, and fat compared with recommendations and population norms, and ADHD children were no different than population norms in intake of low–nutrient density foods. However, 40% of the children consumed less than the recommended levels of meat and meat alternatives and had low levels of related micronutrients that are essential cofactors for the body’s manufacture of dopamine, norepinephrine, and melatonin.

Measurement of blood levels of micronutrients replicated previous findings of zinc deficiency and demonstrated copper deficiency for the first time. In addition, a majority of children had serum ferritin levels lower than 50 μg/mL, a level considered necessary for entry into the central nervous system.

“There is a commonly held belief that children with ADHD eat more junk food than other children, but the study did not confirm this view,” said Dr. Weiss. “However, our data suggest children with ADHD are nutritionally different from the rest of the population in that they eat less meat, fish, and poultry and have low levels of related micronutrients that are essential cofactors for the body’s manufacture of dopamine norephinephrine, and melatonin.”

Need to Focus on Nutrition

In a separate study of zinc supplementation also presented here at the American Academy of Child & Adolescent Psychiatry 56th Annual Meeting, Eugene Arnold, MD, and colleagues from The Ohio State University, Columbus, found that supplementation with 15 or 30 mg of elemental zinc made no difference to symptoms compared with placebo in a group of children diagnosed with ADHD after 13 weeks of treatment.

This study, said Dr. Weiss, raises many questions because previous research has suggested that zinc supplementation does make a difference. “It may not just be a question of what children eat but also whether they can absorb or metabolize zinc, or whether they are excreting it. In other words, is there some kind of phenomenon of zinc wasting?” she said.

Dr. Weiss said that, based on this study, it is too early to make any clinical recommendations beyond ensuring that children with ADHD have an adequate diet that includes appropriate levels of fish, meat, and poultry. However, she acknowledged, this can be a challenge in children on stimulant medications because of the drugs’ appetite-suppressing effect.

She added that it is important that clinicians with expertise in the assessment of nutritional status provide parents with information about good nutrition. “Traditionally, the emphasis on ADHD has been on treating the core symptoms of the disorder, but it is also important to assess and manage basic issues of health such as sleep, nutrition, and growth. Good health makes a difference,” said Dr. Weiss.

Dr. Weiss has disclosed that she is on the advisory board of and/or has received research or grant support from Eli Lilly and Company, Janssen, Purdue University, Shire Pharmaceuticals Inc, and Takeda Pharmaceuticals North America, Inc.

American Academy of Child & Adolescent Psychiatry 56th Annual Meeting: Abstract 17.3. Presented October 31, 2009.

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