{"id":79,"date":"2015-04-16T19:09:28","date_gmt":"2015-04-16T19:09:28","guid":{"rendered":"http:\/\/lymebook.com\/bryan\/?p=79"},"modified":"2015-04-21T00:29:51","modified_gmt":"2015-04-21T00:29:51","slug":"hormones-exercise-diet","status":"publish","type":"post","link":"https:\/\/lymebook.com\/bryan\/2015\/04\/16\/hormones-exercise-diet\/","title":{"rendered":"Hormones, Exercise &#038; Diet"},"content":{"rendered":"<p>Fitness, diet, exercise, &amp; hormones &#8211; these are all topics that become more and more important for recovering Lyme sufferers, because as our bacterial loads decrease, and as we age, these issues move to the forefront. I&#8217;m shocked by how few people really understand these issues and have good information on them.<\/p>\n<p>This is a topic I&#8217;ll be spending \u00a0A LOT of time on in this journal &#8211; maybe more time than any other topic. What&#8217;s interesting is that this topic is equally applicable to everyone who is aging and who has some level of dysfunction in their bodies (everyone!). <a href=\"http:\/\/fitness.mercola.com\/sites\/fitness\/archive\/2012\/07\/27\/increase-testosterone-levels.aspx?x_cid=20150414_ranart_increase-testosterone-levels_facebookdoc\">Here&#8217;s \u00a0good primer for men<\/a>, while you wait for me to post more information.<\/p>\n<p>Realize that to optimize these areas, MAJOR lifestyle changes are required. You basically have to look at life in a new way. It takes time, so don&#8217;t be hard on yourself. But these kinds of changes are very necessary. I also suggest reading <a href=\"http:\/\/www.lymebook.com\/adrenal-fatigue-hypothyroidism\">this free chapter from one of the books we publish<\/a>, as adrenal issues are very closely tied in to this area of healing.<\/p>\n<p>Stay tuned for more.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness, diet, exercise, &amp; hormones &#8211; these are all topics that become more and more important for recovering Lyme sufferers, because as our bacterial loads decrease, and as we age, these issues move to the forefront. I&#8217;m shocked by how few people really understand these issues and have good information on them. This is a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,8,11,10],"tags":[2],"class_list":{"0":"post-79","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-from-around-the-web","7":"category-fitness","8":"category-food","9":"category-hormones","10":"tag-tips-tricks"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":1,"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":80,"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/posts\/79\/revisions\/80"}],"wp:attachment":[{"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lymebook.com\/bryan\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}