By Linda on Mar 7, 2011 in Linda's Tips | comments(0)
Link: http://www.peacefulmind.com/aromatherapy.htm
Excerpt:
Aromatherapy brings us the aromatic energy of living plants in the
form of essential oils. These fragrances are a natural antidote to
the emotionally debilitating effects of winter. Aromatherapy is
supportive in the winter season of quiet regeneration. Winter
essential oils cleanse and freshen air in homes closed tight against
the cold weather.
By Linda on Nov 29, 2009 in Recipes | comments(0)
Rich and aromatic plant oils are most often associated with aromatherapy and are usually used in massage oils, incense and are diffused in the air for a soothing and healing affect. The benefits of essential oils can also be found with their tantalizing use in the kitchen. Cooking with essential oils is just another way of being creative with food preparations.
Essential oils are classified into three main categories and explain their benefits. The oils are classified as notes, top, middle, or base notes. These single notes have a general rule of thumb:
*Top notes: are the fastest acting and quickest to evaporate. Lasting 3-24 hrs.
*Middle notes: are the moderately volatile, affect metabolisms, body functions. Last 2-3 days.
*Base notes: are slower to evaporate, the most sedative and relaxing oils. Last up to approximately one week. Continued
