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RECIPE: Chicken & Mushroom Dumplings with Steamed Bok Choy

Linda’s comments:  I have not tried this recipe yet, but it looks yummy and very healthy.  Don’t be afraid of finding gluten free.  Your recipes can become so tasty that you won’t want to go back to the GMO and processed foods.  PLUS, the time it takes to good healthy is well worth that few extra minutes of preparation.

Ingridents:

  •  
    • 10 ounces ground organic  chicken
    • 6 medium dried shiitake mushrooms (hard to find organic)
    • 2 teaspoons minced organic ginger
    • 2 tablespoons minced cilantro (I have never been able to find organic cilantro)
    • 2 tablespoons gluten free organic soy sauce
    • 2 teaspoons organic gluten free flour, for thickening
    • 1/4 teaspoon kosher salt
    • 24 egg roll wrappers
    • 8 cups organic chicken broth
    • 3 tablespoons gluten free organic soy sauce
    • 2 inch piece of fresh ginger, peeled and smashed
    • 2 tablespoons toasted sesame oil
    • 2 teaspoons kosher salt
    • 4 baby bok choy, washed and quartered
    • 4 organic scallion, finely sliced

Directions

To reconstitute the shiitakes, pour boiling water over the mushrooms and let sit for 10 minutes. Squeeze excess moisture and then dice. Combine ground chicken, diced mushrooms, ginger, cilantro, soy, organic gluten free flour, and kosher salt in a mixing bowl.

Using a 3-inch circle cookie cutter, punch out approximately 24 x 3-inch rounds from the egg roll wrappers. Place a heaping teaspoon of filling in the middle of each round. Dip your finger into water and lightly wet the edges of the wrapper. Fold each wrapper in half, making sure to push out any excess air and pinch the edges to seal the dumpling.

To make the soup, simmer chicken stock, soy, sesame oil and ginger for 10-12 minutes. Bring the soup to a boil and add dumplings. Reduce heat to medium and simmer 5 minutes, add bok choy and continue to simmer for an additional 2-3 minutes until dumplings are cooked through and the bok choy is tender. Serve in bowls garnish with chopped scallions.

Read more: http://www.kitchendaily.com/recipe/chicken-and-mushroom-dumplings-with-steamed-bok-choy-142810#ixzz0y2dV6m00

Recipe: Chipotle Chicken Quesadilla with Avocado

Linda’s comment:  I made this recipe and yummmmyyyy……enjoy

Ingredients

FOR THE CHIPOTLE CHICKEN FILLING

  •  
    • 3 tablespoons organic olive oil
    • 1 organic red onion, finely chopped (about 1 1/2 cups)
    • Sea salt and freshly ground black pepper
    • 3 organic garlic cloves, finely chopped
    • 5 chipotle chiles in adobo sauce, finely chopped
    • 3 organic vine-ripened tomatoes (about 1 1/4 pounds total), diced
    •     OR one can organic diced tomatoes (drained)
    • 3 organic green onions, thinly sliced
    • 1 tablespoon organic honey
    • 3 cups coarsely shredded roasted organic chicken breast 
 FOR THE QUESADILLAS 
  •  
    • 4 10-inch-diameter flour tortillas
    • 3 cups shredded white cheddar cheese (about 12 ounces)
    • 2 avocados, peeled, pitted, sliced
    • 1/2 cup fresh cilantro leaves
    • 1/3 cup Mexican crema or sour cream
    • 4 lime wedges

Directions

Heat the oil in a large sauté pan over medium heat. Add the onion, sprinkle with salt, and sauté until tender, about 3 minutes. Add the garlic and sauté until the onions are translucent, about 2 minutes.

Stir in the chipotle chiles then the tomatoes. Cook until most of the liquid from the tomatoes has evaporated and the mixture begins to thicken, stirring often, about 20 minutes.

Stir in the green onions and honey. Stir in the chicken. Season to taste with salt and pepper. Keep warm.

Heat a large flat griddle pan over medium-low heat. Lay 2 tortillas on the griddle and cook until hot but not crisp, about 2 minutes. Turn the tortillas over. Sprinkle 1/2 cup of the cheese over the bottom halves of the tortillas. Spoon about 3/4 cup of the chicken mixture in an even layer atop the cheese over each tortilla. Top each with 1/4 cup of cheese then with half of the avocado slices. Fold the tortillas over to cover the fillings and form a half-moon shape. Cook until the tortillas are crisp and golden and the cheese has melted, about 3 minutes on each side. Repeat to make 2 more quesadillas.

Open the quesadillas and scatter the cilantro over the filling. Drizzle the crema over the filling then close the quesadillas.

Cut the quesadillas into wedges. Serve with lime wedges and enjoy immediately.

Raw Wraps

Linda’s comments:  I made these wraps and all I can say is yummmmmy..

Raw Wraps

2 cups flax seeds, ground in a coffee grinder not used for coffee
1 cup almonds, ground finely in a food processor
1 carrot, grated
2 zucchini, grated
1 tsp. garlic powder
Sea salt or Herbamare to taste
1 Tbsp. dried basil
1 green onion, chopped
1 tsp. lemon juice
1/2 cup sundried tomatoes, soaked for 1 hour or so
1/2 cup water

Place all ingredients in a food processor and mix until well combined.  Using a spatula or a spoon, spread the mixture onto a Teflex dehydrator sheets, making a 6-7 inch circles, 1/4 inch thick.  Dehydrate for 4-6 hours at 100 degrees or until they are able to be turned over.  Flip them over onto mesh dehydrator sheets and continue to dry until the are dry but still flexible.    Makes 8 wraps. 

Welcome to Pure Health & Wellness

Quinoa Recipe

Linda’s comments:  I love Quinoa….great with all meats….

Quinoa

2 cups quinoa, soaked in filtered water overnight
1 bunch of organic green onions, chopped
2 Tbsp. olive oil
½ tsp. sea salt
3 cloves of organic garlic, mashed
3-4 cups organic beef,organic chicken, or organic turkey stock

Rinse and drain quinoa very well. In a large skillet, saute the onions in the oil for a few minutes, then add the garlic and sauté for another minute. Add the quinoa and the stock (the stock should just cover all of the quinoa) salt, and bring to a boil. Then, reduce the heat and cover and let simmer for 25-30 minutes on very low heat.

Raw Chocolate Ice Cream Recipe

Raw Chocolate Ice Cream

4 Tbsp. raw chocolate powder
14 medjool dates, pitted
1 1/2-2 cups water
4 Tbsp. raw coconut butter or cashew butter
1 Tbsp. organic vanilla extract
pinch of organic cinnamon
pinch of salt

Place all ingredients in a food processor and mix until smooth.  Place in ice cream maker and freeze according to the manufacterer’s instructions.

From: http://www.pure-health-and-wellness.com/Recipes-Raw_Chocolate_Ice_Cream.html

BEETROOT SAUERKRAUT

 

BEETROOT SAUERKRAUT

Real sauerkraut recipe made with cabbage and beetroot and Kefir whey.

http://www.rejoiceinlife.com/recipes/sauerkraut.php

Many vegetables are inclined towards an acid pH and so lend themselves to the process of lacto-fermentation. Cabbage, beetroot, carrot, onion, capsicum, etc., may be combined with various herbs and spices (garlic, ginger, chillie, fish paste etc.,) to produce delicious condiments. Those people who turn their nose up at the mention of sauerkraut have probably never tasted genuine sauerkraut, complete with enzymes and antioxidants.

Supermarket sauerkraut, pickles and marinades are rarely produced with a genuine lacto-fermentation process. Instead, they may rely upon cooking and the addition of salt, sugar and vinegar to produce an imitation product.

Most recipes for sauerkraut call for pounding the vegetables with a mortar to bruise the cell walls to allow the microorganisms to enter the cells. I find that a hand grater works well for root vegetables like carrot and beetroot. Cabbage is a little difficult to grate by hand but may be shredded in a food processor.

Home made auerkraut can be eaten after a few days but exquisite flavor’s will improve with age. Sauerkraut should be stored in a cool place, in hot climates it will require refrigeration.

INGREDIENTS
Makes enough to fill a 2 litre mason jar.
The beetroot will make this saurkraut quite sweet tasting, and the parsley should provide a source of addtional antioxidants. See also kimchi

  • 1/3 - 1/2 of a medium sized green cabbage.
  • 3 medium to large beetroot.
  • 2 medium brown onions.
  • 1 ½ cup of parsley firmly pressed into a cup, equals about 1 cup when minced.
  • 1 small red chile.
  • 1 tablespoon Celtic sea salt.
  • 1 tablespoons of Kefir whey. Optional but advisable.
  • 1 teaspoon Grainfields B.E. Liquid. Optional

INSTRUCTIONS
1. Estimate the quantity of ingredients required to fill the jar.

2. Process the parsley in the food processor with the small blade, then mix with the salt in a large bowl.

3. Grate the beetroot by hand, as finely as possible then mix with the parsley. Mix in the Kefir whey. Process the onions and cabbage in a food processor with a grating blade and mix with the other ingredients.

4. Transfer the mixture to the jar with tongs. Use the back of a wooden spoon to push the mixture to the bottom of the jar and remove all air pockets. The mixture should be quite wet. Keep forcing the mixture into the container until it is about 2 inch from the top. This space is necessary for the expansion that will take place.

5. Wipe the inside of the neck clean with a paper towel. Screw on a plastic lid firmly to prevent any liquid spilling over. If you have concerns about pressure build up in the jar you may wish to leave the lid slightly loose.

6. Store the jar on a saucer, in a cupboard at room temperature (20 Celsius), and leave to ferment for 3-4 days, or up to a week if the weather is cold, before transferring the jar to a refrigerator.

NOTES
You may eat the sauerkraut after one week but it it will improve if you leave it to mature for a few weeks in a refrigerator. Good sauerkraut should have a fresh and acidic aroma, with the best tasting sauerkraut about 2 inches below the surface.

Wipe the inside of the top of the jar with a paper towel to prevent mould and bacteria growing. In the event that any mould forms on the surface then you will need to make a decision as to whether to remove it or discard the sauerkraut. If the sauerkraut should go bad then discard it and start again.

 

MEASUREMENTS
1 teaspoon = 5 ml / 5 gm. 1 tablespoon = 15 ml / 15 gm. 15 tablespoons = 1 cup / 225 ml. 1 cup = 8 fluid oz / 225 ml. 1 US gallon = 3.6 litres. 1 lb = 16 oz / 454 gm. Temperature 20C = 68F. Conversion from Fahrenheit to Celsius: �C = (�F - 32) / 1.8. Conversion from Celsius to Fahrenheit: �F = �C � 1.8 + 32

Muffin recipe

 

Muffins
These muffins are made from nut flour and are low in carbohydrates.  Filling and delicious!!

2 ½ c finely ground almond meal
¼ c sunflower oil
4 Tbsp agave nectar or honey
½  tsp baking soda
¼ tsp. sea salt
3 eggs
½ c+ golden raisins
2 tsp. vanilla extract
2 tsp. almond extract
1 Tbsp. cinnamon

Grind enough almonds in food processor to equal 2 ½ cups.  Add baking soda, sea salt and cinnamon to taste.  Add raisins to this mix as well and stir a bit to combine ingredients.   In a separate bowl, combine eggs, agave nectar, sunflower oil, vanilla and almond extract.    

Mix liquid ingredients with a whisk until well blended and pour into dry ingredients.  Stir until well mixed.  Spoon into paper lined muffin tins. (Makes 12 regular sized or 24 mini sized.)

Bake in preheated 350 degree oven for 15-20 minutes.  They will puff up and I check for doneness by poking with a metal kebob skewer.  If it comes out clean, they are done.

Welcome to Pure Health & Wellness

Triple-Decker Tomato and Avocado Panini with Mozzarella and Pesto

Linda’s comment:  I made this and it is a great summer recipe.  enjoy….

Ingredients

For the Pesto:
  •  
    • 2 organic garlic cloves, peeled 
    • 1 1/2 bunches fresh organic basil leaves (about 1 1/2 cups lightly packed) 
    • 1/3 cup pine nuts, toasted
    • 1/3 cup freshly grated Parmesan cheese
    • 1/3 cup organic extra-virgin olive oil
    • 1/2 organic lemon
    •  Sea Salt and freshly ground black pepper
 
For the Panini:
  •  
    • 1 ciabatta loaf
    • 2 organic avocados, peeled, pitted, quartered, and cut into thin strips
    • 2 organic vine-ripened tomatoes, cut into 1/4-inch-thick slices
    • 8 ounces fresh buffalo mozzarella cheese
    • 2 tablespoons (about) organic extra-virgin olive oil 

Directions

Using a mortar and pestle or a food processor, puree the garlic into a coarse puree. Add the basil and pound until it is coarsely chopped. Add the pine nuts and smash to break them up.

Mix in the Parmesan cheese.

Slowly mix the olive oil into the pesto and grind until well blended. Squeeze the lemon juice into the pesto and stir to blend. Season the pesto to taste with salt and pepper and set aside.

Preheat the barbecue or a grill pan over medium heat. Using a serrated knife, cut the ciabatta loaf horizontally into 3 slices.

Lay the bottom and middle bread slices on the work surface. Arrange the avocado slices over the bottom and middle bread slices. Arrange the tomato slices over the avocado. Season with salt and pepper.

Tear the mozzarella cheese and scatter it over the tomato slices.

Spoon the pesto over the cheese.

Assemble the sandwich layers, positioning the middle layer atop the bottom layer. Cover with the top bread slice and press the sandwich firmly to compress. Brush the oil over the sandwich.

Wrap 2 bricks with aluminum foil.

Place the sandwich on the grill. Set a baking sheet atop the sandwich then weigh it down with the bricks. Grill the panini until the bread is toasted and the cheese has melted, about 5 minutes on each side.

Cut the panini into 4 pieces. Arrange the sandwiches on a platter and serve immediately.

NOTES: Panini (singular); Panino (plural): Italian for “small bread,” referring to a sandwich or roll.

ABOUT MOZZARELLA: Mozzarella is a generic term for several kinds of originally Italian cheeses that are made using spinning and then cutting (hence the name; the Italian verb mozzare means “to cut”): Mozzarella di Bufala (buffalo mozzarella), made from domesticated water buffalo milk. Mozzarella di bufala campana (PDO 1996) is a particular type of mozzarella, made from the milk of water buffaloes raised in designated areas of Lazio and Campania; some consider it the best for flavour or quality. Unlike other mozzarellas, 50% of whose production derives from imported, and often semi-coagulated milk,[7] it is protected by European PDO. It is a raw material in Italian style Neapolitan pizza - rather than mozzarella made with pasteurized cow’s milk. Mozzarella is available fresh; it is usually rolled in the shape of a ball of 80 to 100 grams (6 cm diameter), sometimes up to 1 kilogram (about 12 cm diameter), and soaked in salt water or whey, sometimes with added citric acid, until sold. It is a semi-soft cheese. Due to its high moisture content, it is traditionally served the day it is made[3], but can be kept in brine for up to a week[4], or longer when sold in vacuum-sealed packages. Mozzarella fior di latte, made from fresh pasteurized or unpasteurized cow’s milk Fior di latte (written also as fiordilatte) is used to distinguish the mozzarella made from cow’s milk from that made from buffalo’s milk. Low-moisture mozzarella, which is made from whole or part skim milk, and widely used in the foodservice industry. When slightly desiccated (partially dried), the structure becomes more compact; then it is better used to prepare dishes cooked in the oven, for example lasagne. Low-moisture mozzarella can keep refrigerated for up to a month[5], though some pre-shredded low-moisture mozzarella is sold with a shelf life of up to 6 months.

PRODUCTION: Mozzarella is traditionally produced solely from the milk of the domestic water buffalo. After curdling the product is drained and the whey discarded. The cheese is then stretched and kneaded to produce a delicate consistency — this process is generally known as pasta filata. According to the Mozzarella di Bufala trade association, “The cheese-maker kneads it with his hands, like a baker making bread, until he obtains a smooth, shiny paste, a strand of which he pulls out and lops off, forming the individual mozzarella.” [8] It is then typically formed into ball shapes or in plait. In Italy, a “rubbery” consistency is generally considered not satisfactory; the cheese is expected to be softer.

Read more: http://www.kitchendaily.com/recipe/triple-decker-tomato-and-avocado-panini-with-mozzarella-and-pesto-143389#ixzz0uAFXvsrA

Turkey Meatballs in Marimara Sauce Recipe

Linda’s comments:  These Turkey meatballs in Marimara Sauce is another great recipe.  I made it this past week-end and all I can say is yummy….enjoy  PS…you can buy small bottles of the red and white wines, in the liquor section of your grocery stores.  There are organic wines also.
INGREDIENTS
 
1/4 cup organic olive oil
3 organic shallots finely chopped
6 organic cloves garlic minced
6 sprigs fresh organic thyme
1 organic bay leaf
1 1/2 cup dry white wine
4 pounds ripe red heirloom or plum tomatoes coarsely chopped
1/2 cup fresh organic basil coarsely chopped
sea salt 
black pepper freshly ground
2 pounds ground organic turkey
1/2 cup plain panko breadcrumbs (I use organic Italian bread crumbs)
2 organic shallots finely chopped
2 cloves organic garlic minced
3 T fresh flat leaf organic parsley chopped
2 T fresh organic thyme chopped 
2 T Dijon mustard (I use the gluten free spicy mustard)
2 t  sea salt
1 t smoked paprika
1 organic egg (large)
1/4 cup organic sunflower oil  
1 wedge Parmigiano-Reggiano cheese or other good-quality Parmesan cheese ***not easy to find organic!!

Directions

Tomato Sauce

Heat the oil in a heavy wide pot over medium-high heat.

Add the shallots and garlic and sauté until tender about 2 minutes.

Add the thyme and bay leaf.

Add the wine and tomatoes and bring to a simmer.

Simmer very gently uncovered over medium-low heat stirring occasionally until the tomatoes break down to form a chunky sauce (you may need to add a little water during the cooking process if the sauce thickens too much) about 1½ hours.

Stir in the basil.

Season the sauce to taste with salt and pepper. Remove the thyme stems and bay leaf.

Meatballs

Combine the turkey breadcrumbs shallots garlic parsley thyme mustard salt and paprika in a large mixing bowl.

Add the egg.

Using your hand gently mix just until blended.

Form the mixture into 6 to 8 meatballs.

Heat the oil in a heavy large frying pan over medium heat.

Fry the meatballs until golden brown all over about 12 minutes.

Using a slotted spoon transfer the meatballs to the tomato sauce.

Simmer gently until the meatballs are cooked through and the flavors are well married about 10 minutes.

Transfer the meatballs and the tomato sauce to serving bowls.

Using a Microplane rasp grater grate the Parmigiano-Reggiano cheese over the meatballs and serve.

Visit http://curtisstone.com.

Read more: http://www.kitchendaily.com/recipe/turkey-meatballs-in-marinara-sauce-126345#ixzz0ujnQIFv3

CELERY ROOT PUREE & FILET MIGNON AND SPINACH recipes

Linda’s comments:  This recipe is AWESOME…enjoy.

FOR CELERY ROOT PUREE:
  •  
    • 2 tablespoons unsalted organic butter, cut into chunks
    • 2 pounds organic celery root (about 1 large), peeled, cut into 1 1/2-inch chunks
    • 2 cups organic  whole milk
    • 1 cup organic heavy cream
    • 1 large organic shallot
    • 1 teaspoon sea salt
 
FOR FILET MIGNON AND SPINACH:
  •  
    • 1/4 cup whole peppercorns
    • sea salt
    • 4 (6-ounce) organic filet mignon steaks, each at least 1 1/2-inches thick
    • 2 tablespoons organic olive oil
    • 3 cups organic baby spinach leaves
 
FOR SAUCE:
  •  
    • 2 teaspoons organic olive oil
    • 1 organic shallot, finely chopped
    • 1 cup dry red wine
    • 1 large fresh organic thyme sprig
    • 4 tablespoons (1/2 stick) organic unsalted butter

Directions

To make the celery root puree: Melt the butter in a heavy large saucepan over medium heat. Add the celery root, milk, cream, shallots, and salt. Simmer very gently, uncovered, until the celery root is tender enough to mash with a spoon, stirring occasionally, about 30 minutes.

Using a slotted spoon, transfer the celery root to a blender or food processor. Blend until smooth, adding enough of the cooking liquid to thin the puree to the desired consistency.

To prepare the steaks and spinach: Preheat the oven to 400°F. Coarsely crush the peppercorns with a mortar and pestle. Transfer the crushed peppercorns to a sieve and sift the pepper into a bowl to remove any finely ground pieces of pepper; reserve the fine pepper for another . Sprinkle the coarse pepper grinds over a plate. Sprinkle the steaks with salt then set the steaks atop the pepper and press, coating both sides and flattening the steaks slightly.

Heat a large ovenproof sauté pan over medium-high heat. Add the oil then add the steaks. Cook until the steaks are caramelized and golden brown on both sides and around the perimeter, about 5 minutes. Transfer the pan to the oven and continue cooking the steaks to desired doneness, about 4 minutes for medium-rare doneness. Transfer the steaks to a plate to rest for 5 minutes.

Add the spinach to the same sauté pan and cook just until the spinach wilts, about 1 minute. Divide the spinach among 4 plates.

To make the sauce: Heat the oil in the same sauté pan over medium-high heat. Add the shallots and sauté until tender, about 2 minutes. Add the red wine and thyme and simmer until reduced by half. Return the steaks to the pan and baste the steaks with the sauce. Set the steaks atop the spinach on each plate. Stir the butter into the sauce to blend.

Spoon the celery root puree alongside the steaks and spinach. Spoon the sauce over the steaks and serve.

Read more: http://www.kitchendaily.com/recipe/father-s-day-pepper-crusted-filet-mignon-142941#ixzz0uk7wWmyN