By Linda on Apr 1, 2011 in Recipes | comments(0)
Linda’s comment: This is AWESOME SOUP….I of course use everything organic that I can find. I love Broccoli and Avocado….this is also a healthy soup….
Full Recipe: The Garden of Eating: A Produce-Dominated Diet & Cookbook
Excerpt:
Prep: 30 minutes/ Cooking: 30 minutes/ Yield: 6 servings
Avocado adds a rich taste and creamy texture to green vegetable soups without milk or cream. I got the idea for this from the California Avocado Commission. I replaced zucchini in their recipe with broccoli, increased the volume of vegetables, and changed the seasonings. This soup goes well with fish, poultry, or meat with a bright orange, yellow, or red vegetable or fruit. Baked corn tortilla chips would make a great accompaniment.
By Linda on Dec 14, 2009 in Recipes | comments(0)
CABBAGE BEAN SOUP (use as many organic ingredients as you can find)
3 tbs coconut oil
3 leeks, chopped
1 onion, chopped
2 carrots, chopped
2 ribs celery, chopped
2 clove garlic, minced
2 cups vegetable broth
1/2 lb green beans
3 cups Italian plum tomatoes, chopped
1 lb green cabbage, shredded
3 cups cooked cannellini beans
1 cup water
Salt and pepper
1 Loaf dry French bread, sliced
Coconut Oil
Parmesan
In hot oil, cook leeks, onion, carrot, celery, and
garlic. Add broth. Simmer 10-15 mins. Add green beans,
tomatoes, cabbage. Heat. Add beans, water, salt and
pepper. Cover, simmer until cooked (test by tasting).
Place a slice of bread in individual bowls; drizzle
with coconut oil; sprinkle with Parmesan and ladle soup
on top.
By Linda on Nov 25, 2009 in Recipes | comments(0)
Linda’s comment: Connie Maginnis out did herself with this meatless burger. I tried this recipe and it is yummmmy. By using organic products you have a better chance of getting NON-GMO. My girlfriend made this for her children and they loved it….she didn’t tell them that it was made with beans…<smile> Give it a try….I cooked it on the grill.
This recipe comes from Connie Maginnis, who writes, “When we go to cookouts with people on the Standard American Diet, we bring these Black Bean Burgers to grill. Their acceptance is amazing and I have to bring enough for everyone because all the other people want ours!” Continued
