By Linda on Apr 15, 2011 in Food, Recipes | comments(0)
Linda’s comment: For those of us looking for GOOD protein, this is a good choice. Do your best to use organic products. HAPPY EATING….
Sunflower Almond Nut Loaf Recipe
Link: http://www.hacres.com/recipes/cards/recipes-for-life-raw-nut
Excerpt:
This loaf is an excellent source of protein! Served with a nice leafyprgamoc green salad, this loaf makes a delicious and nutritious meal. This recipe is taken from Rhonda’s book
By Linda on Mar 22, 2011 in Recipes | comments(0)
Linda’s comments: Those of us with chronic illness need to be nourishing our livers at all times…a simple way is to do the CBC cocktail at least 3 times weekly….during the Cancer days and active Lyme days I did one daily….here is the recipe….DO NO I repeat DO NOT alter this recipe for liver nourishment…
1 organic medium carrot….I never use the tops as it makes the drink way to bitter….you can use 2 small
carrots but I don’t like the extra sugar that carrots have.
2 organic medium beets…..Use the top greens and the entire beet
1 organic medium cucumber….do not peel….cut off the tip of the cuke and take a knife and reem it down in
the open end of the cuke, twisting a few times…..THEN shove a whole peeled
garlic clove in the cuke…..juicers don’t like little pieces, so this way the garlic
clove gets chewed up.
Salt to taste with sea salt or a good salt….DRINK down within 20 to 30 min. so you get all the benefits of the enzymes…
When I say do not alter, (some folks like to add lemon, apples, etc.,etc.), I mean it…. THIS IS A NOURISHMENT drink for the liver and not specifically for detox….
When you nourish the liver with this drink it will create its own flush….
There are some liver flush drinks out there, but I prefer this method, as did my Lyme and Cancer doctors.
I’m not big anymore on different flushes, except for the gallbladder, which I do once or twice a year to keep my gallbladder clean from stones….I’m more into the lifelong daily detoxing and nourishing from the FIGHT protocol….I want to keep up DAILY what my body needs and focus on a constant removal of pathogens and toxins…we get DAILY heavy metals, which our bodies that are full of inflammation are hit with….I have been on the FIGHT protocol for 2 years now and no longer have the bone pain I once did…
By Linda on Mar 10, 2011 in Recipes | comments(0)
Linda’s comment: I have done this delicious CBC cocktail for years….GREAT nourishment for your liver….in fact, your body will begin to crave this cocktail….enjoy….
2 medium carrots (organic)
3 medium Beets, green stems and all (organic)
1 medium cucumber (organic)
Take your knife and twist it down in the cucumber ….shove a peeled whole clove of organic garlic then put the cucumber in the juicer….
Salt to taste with good salt….must drink down within 15 minutes…also chew the liquid before swallowing…..
Do this three times per week….your bowels will be the color of the beets….
Do this in a juicer NOT a blender…..I freeze the pulp in individual bags and put in freezer for soups, sauces, etc., etc. OR you can dry it in the dehydrator for salads and sprinkles on cooked veggies…I also use it for dips…..OR you can take a heaping tablespoon and put in gallon jug and water your bushes or plants. That way nothing goes to waste…make sure you use ONLY organic, as GMO/non-organic is not good for the liver.. Enjoy
By Linda on Aug 15, 2010 in Recipes | comments(0)
Linda’s comments: I made these wraps and all I can say is yummmmmy..
Raw Wraps
2 cups flax seeds, ground in a coffee grinder not used for coffee
1 cup almonds, ground finely in a food processor
1 carrot, grated
2 zucchini, grated
1 tsp. garlic powder
Sea salt or Herbamare to taste
1 Tbsp. dried basil
1 green onion, chopped
1 tsp. lemon juice
1/2 cup sundried tomatoes, soaked for 1 hour or so
1/2 cup water
Place all ingredients in a food processor and mix until well combined. Using a spatula or a spoon, spread the mixture onto a Teflex dehydrator sheets, making a 6-7 inch circles, 1/4 inch thick. Dehydrate for 4-6 hours at 100 degrees or until they are able to be turned over. Flip them over onto mesh dehydrator sheets and continue to dry until the are dry but still flexible. Makes 8 wraps.
Welcome to Pure Health & Wellness
By Linda on Jan 11, 2010 in Recipes | comments(0)
Ingredients:
1 pound chicken/turkey, cut into bite-size pieces (Organic)
a double pie crust
1 tablespoon coconut oil
2 cups chopped vegetables, like celery, carrots, and onions, green beans (Organic)
spices, like salt, pepper, thyme, oregano, parsley (fresh if you can)
1/3 cup butter
1/3 cup flour (can use gluten free flour)
3/4 cups chicken broth (organic)
1 cup milk (organic)
Heat the oil in a skillet over medium high heat. Saute the vegetables until they are soft, stirring constantly. Add the spices to your veggies while sauteing. Remove the sauteed vegetables from the heat when they are soft. Continued
By Linda on Dec 14, 2009 in Recipes | comments(0)
CABBAGE BEAN SOUP (use as many organic ingredients as you can find)
3 tbs coconut oil
3 leeks, chopped
1 onion, chopped
2 carrots, chopped
2 ribs celery, chopped
2 clove garlic, minced
2 cups vegetable broth
1/2 lb green beans
3 cups Italian plum tomatoes, chopped
1 lb green cabbage, shredded
3 cups cooked cannellini beans
1 cup water
Salt and pepper
1 Loaf dry French bread, sliced
Coconut Oil
Parmesan
In hot oil, cook leeks, onion, carrot, celery, and
garlic. Add broth. Simmer 10-15 mins. Add green beans,
tomatoes, cabbage. Heat. Add beans, water, salt and
pepper. Cover, simmer until cooked (test by tasting).
Place a slice of bread in individual bowls; drizzle
with coconut oil; sprinkle with Parmesan and ladle soup
on top.
