By Linda on Apr 15, 2011 in Food, Recipes | comments(0)
Linda’s comment: For those of us looking for GOOD protein, this is a good choice. Do your best to use organic products. HAPPY EATING….
Sunflower Almond Nut Loaf Recipe
Link: http://www.hacres.com/recipes/cards/recipes-for-life-raw-nut
Excerpt:
This loaf is an excellent source of protein! Served with a nice leafyprgamoc green salad, this loaf makes a delicious and nutritious meal. This recipe is taken from Rhonda’s book
By Linda on Feb 6, 2010 in General News | comments(0)
Linda’s comments: READ labels folks….this is more proof why we need to eat organically. If it isn’t GMO it is tainted with toxins, pesticides and insecticides.
Continued
By Linda on Jan 11, 2010 in Recipes | comments(0)
Ingredients:
1 pound chicken/turkey, cut into bite-size pieces (Organic)
a double pie crust
1 tablespoon coconut oil
2 cups chopped vegetables, like celery, carrots, and onions, green beans (Organic)
spices, like salt, pepper, thyme, oregano, parsley (fresh if you can)
1/3 cup butter
1/3 cup flour (can use gluten free flour)
3/4 cups chicken broth (organic)
1 cup milk (organic)
Heat the oil in a skillet over medium high heat. Saute the vegetables until they are soft, stirring constantly. Add the spices to your veggies while sauteing. Remove the sauteed vegetables from the heat when they are soft. Continued
By Linda on Dec 14, 2009 in Recipes | comments(0)
CABBAGE BEAN SOUP (use as many organic ingredients as you can find)
3 tbs coconut oil
3 leeks, chopped
1 onion, chopped
2 carrots, chopped
2 ribs celery, chopped
2 clove garlic, minced
2 cups vegetable broth
1/2 lb green beans
3 cups Italian plum tomatoes, chopped
1 lb green cabbage, shredded
3 cups cooked cannellini beans
1 cup water
Salt and pepper
1 Loaf dry French bread, sliced
Coconut Oil
Parmesan
In hot oil, cook leeks, onion, carrot, celery, and
garlic. Add broth. Simmer 10-15 mins. Add green beans,
tomatoes, cabbage. Heat. Add beans, water, salt and
pepper. Cover, simmer until cooked (test by tasting).
Place a slice of bread in individual bowls; drizzle
with coconut oil; sprinkle with Parmesan and ladle soup
on top.
