All Posts Tagged With: "flax seeds"

Linda’s comments:  I made these wraps and all I can say is yummmmmy..

Raw Wraps

2 cups flax seeds, ground in a coffee grinder not used for coffee
1 cup almonds, ground finely in a food processor
1 carrot, grated
2 zucchini, grated
1 tsp. garlic powder
Sea salt or Herbamare to taste
1 Tbsp. dried basil
1 green onion, chopped
1 tsp. lemon juice
1/2 cup sundried tomatoes, soaked for 1 hour or so
1/2 cup water

Place all ingredients in a food processor and mix until well combined.  Using a spatula or a spoon, spread the mixture onto a Teflex dehydrator sheets, making a 6-7 inch circles, 1/4 inch thick.  Dehydrate for 4-6 hours at 100 degrees or until they are able to be turned over.  Flip them over onto mesh dehydrator sheets and continue to dry until the are dry but still flexible.    Makes 8 wraps. 

Welcome to Pure Health & Wellness

Linda’s comments:  Finally a university does a study and admits they find that Fiber boosts our immune systems.  AND yes, a good Fiber can reduce inflammation associated with obesity related diseases.  The BEYOND FIBER I take has more than just fiber….please go here and read about the fiber I take twice daily… www.longevityplus.com <BEYOND FIBER>  This Beyond Fiber is part of the FIGHT protocol that I have been on for over 1 1/2 years.   I had tried over 15 different fibers before Beyond FIber.  I will never go back.  Healing our cells helps us to recover faster from different infections. 

A new University of Illinois study touts the benefits of soluble fiber – found in oats, apples, and nuts, for starters – saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system. Continued