All Posts Tagged With: "spinach"

Spinach, Chicken and Wild Rice Soup

Linda’s comment:  This was one of my favorites last winter….very nice on a cold winter day…

Spinach, Chicken and Wild Rice Soup 

3 cups good bottled water water

1 14/oz can organic chicken broth

1 10/oz organic cream of chicken soup (low sodium)

2/3 c. wild rice (rinsed and drained)

½ teaspoon. dried fresh thyme

¼ teaspoon. ground black pepper

3 cups. chopped cooked organic chicken or turkey

2 ccups shredded fresh organic spinach 

In slow cooker/crock pot, add the water, chicken broth, soup and uncooked rice, thyme and pepper.  Cover and cook on low for 7 – 8 hours or on high 3 – 4 hours.  Just before serving add cooked chicken or turkey and fresh spinach.  Cook for another ½ hour, serve and enjoy. 

CELERY ROOT PUREE & FILET MIGNON AND SPINACH recipes

Linda’s comments:  This recipe is AWESOME…enjoy.

FOR CELERY ROOT PUREE:
  •  
    • 2 tablespoons unsalted organic butter, cut into chunks
    • 2 pounds organic celery root (about 1 large), peeled, cut into 1 1/2-inch chunks
    • 2 cups organic  whole milk
    • 1 cup organic heavy cream
    • 1 large organic shallot
    • 1 teaspoon sea salt
 
FOR FILET MIGNON AND SPINACH:
  •  
    • 1/4 cup whole peppercorns
    • sea salt
    • 4 (6-ounce) organic filet mignon steaks, each at least 1 1/2-inches thick
    • 2 tablespoons organic olive oil
    • 3 cups organic baby spinach leaves
 
FOR SAUCE:
  •  
    • 2 teaspoons organic olive oil
    • 1 organic shallot, finely chopped
    • 1 cup dry red wine
    • 1 large fresh organic thyme sprig
    • 4 tablespoons (1/2 stick) organic unsalted butter

Directions

To make the celery root puree: Melt the butter in a heavy large saucepan over medium heat. Add the celery root, milk, cream, shallots, and salt. Simmer very gently, uncovered, until the celery root is tender enough to mash with a spoon, stirring occasionally, about 30 minutes.

Using a slotted spoon, transfer the celery root to a blender or food processor. Blend until smooth, adding enough of the cooking liquid to thin the puree to the desired consistency.

To prepare the steaks and spinach: Preheat the oven to 400°F. Coarsely crush the peppercorns with a mortar and pestle. Transfer the crushed peppercorns to a sieve and sift the pepper into a bowl to remove any finely ground pieces of pepper; reserve the fine pepper for another . Sprinkle the coarse pepper grinds over a plate. Sprinkle the steaks with salt then set the steaks atop the pepper and press, coating both sides and flattening the steaks slightly.

Heat a large ovenproof sauté pan over medium-high heat. Add the oil then add the steaks. Cook until the steaks are caramelized and golden brown on both sides and around the perimeter, about 5 minutes. Transfer the pan to the oven and continue cooking the steaks to desired doneness, about 4 minutes for medium-rare doneness. Transfer the steaks to a plate to rest for 5 minutes.

Add the spinach to the same sauté pan and cook just until the spinach wilts, about 1 minute. Divide the spinach among 4 plates.

To make the sauce: Heat the oil in the same sauté pan over medium-high heat. Add the shallots and sauté until tender, about 2 minutes. Add the red wine and thyme and simmer until reduced by half. Return the steaks to the pan and baste the steaks with the sauce. Set the steaks atop the spinach on each plate. Stir the butter into the sauce to blend.

Spoon the celery root puree alongside the steaks and spinach. Spoon the sauce over the steaks and serve.

Read more: http://www.kitchendaily.com/recipe/father-s-day-pepper-crusted-filet-mignon-142941#ixzz0uk7wWmyN

Spinach Fettuccine With Yogurt-Cream Sauce

Linda’s comment:   I tried this recipe over the week-end and trust me it is AWESOME.  Very nutritious, tasty and healthy.  You won’t regret the effort of making this dish and your family will want it often.
Spinach Fettuccine With Yogurt-Cream Sauce

From SELF Dishes, summer 2007

 

Serves 4

INGREDIENTS

  • 8 oz spinach fettuccine (gluten free)
  • Organic Coconut Oil 
  • 1 teaspoon organic coconut oil 
  • 1 organic medium zucchini, thinly sliced
  • 1 organic medium yellow or 4 to 5 pattypan squash, thinly sliced
  • 1 small organic red bell pepper, cored, seeded and sliced
  • 2 cloves organic garlic, thinly sliced
  • 1/4 cup nonfat, low-sodium organic chicken broth
  • 1/2 cup nonfat Greek yogurt
  • 1/4 cup organic fresh basil, chopped
  • 2 tablespoons reduced-fat Parmesan
  • 1 tablespoon organic light cream
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

PREPARATION

  1. Cook gluten free pasta as directed on package; drain. Set aside. Coat a large skillet with cooking spray. Heat over medium-high heat; add oil. Add zucchini, squash, bell pepper and garlic. Reduce heat to low; cook until pepper begins to soften, 2 to 3 minutes. Add broth; cook until all vegetables are tender, 3 to 4 minutes. Remove from heat; add pasta, yogurt, basil, cheese, cream, salt and pepper. Toss and serve immediately.

Recipe: Eggplant Canneloni

This is a gourmet recipe, a compliment from the Tree of Life Café. Enjoy!

Cannelloni:
1 large globe eggplant
½ C olive oil
Thyme or Italian seasoning
Himalayan or Celtic salt

Peel eggplants and slice very thin in a length-wise direction creating large sheets you will use for rolling. Salt eggplants and let sit for an hour. Press liquid out of eggplants. They will release a lot of water. Marinate eggplants overnight in olive oil and herbs.

Filling for cannelloni:
Lay fresh spinach or basil leaves over the eggplant. Use the following seed cheese recipe. Place a little cheeze over the fresh leaves on the bottom half of the marinated eggplant. Lay 4 julienne bell pepper strips red clover and sunflower sprouts on the top of the cheeze sticking out of the ends. Roll and serve or dehydrate for a few hours and serve.

Brazil Nut, Olive and Herb Cheeze:
2 C sunflower
2 C brazil
½ C olive oil
½ C lemon juice
1 T black pepper
¼ t hing
½ C oregano, fresh or dill fresh
¼ C thyme, dry or Italian seasoning
1 t Himalayan salt
2 C olives, kalamatta

Process nuts and seeds to a butter or as much as possible. Add olive oil, lemon, blessed water, hing, black pepper, salt and dried herbs. Process to a creamy consistency. Put into a bowl and mix in olives and herbs by hand.

Recipe, photo and plating by Timothy Casey